Thu 20th Sep 2018 at 12:00pm by johntz
Run > General
-
Time
51:51
-
Miles
4.80
-
Min/mi
10:48
-
Pacing
94%
-
WAVA
44.06
-
Stride(cm)
90
-
Cals
595
-
Cadence
166
-
BPM
146
-
%MHR
77.5
-
B/mi
1575
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:45(10:45/m) 135/145bpm 119cal 5.58/6.78mph
2) 1m - 10:47(10:47/m) 143/150bpm 119cal 5.57/6.45mph
3) 1m - 10:42(10:42/m) 149/157bpm 126cal 5.61/6.45mph
4) 1m - 10:26(10:26/m) 155/158bpm 127cal 5.75/6.28mph
5) 0.8m - 9:12(11:26/m) 153/158bpm 104cal 5.25/6.43mph
10:45 10:47 10:42 10:26 9:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:41 |
2:41 |
10:45 |
112 61-135 |
1204 |
162 106-170 |
0.50 |
5:25 |
2:43 |
10:54 |
136 131-141 |
1481 |
164 152-180 |
0.75 |
8:05 |
2:41 |
10:43 |
142 139-145 |
1522 |
166 164-168 |
1.00 |
10:45 |
2:39 |
10:38 |
142 140-144 |
1509 |
166 162-170 |
1.25 |
13:39 |
2:54 |
11:38 |
142 134-149 |
1652 |
165 158-194 |
1.50 |
16:16 |
2:36 |
10:26 |
140 135-145 |
1460 |
168 166-170 |
1.75 |
18:52 |
2:36 |
10:24 |
146 143-148 |
1518 |
168 166-170 |
2.00 |
21:31 |
2:39 |
10:38 |
144 143-147 |
1531 |
167 166-170 |
2.25 |
24:11 |
2:40 |
10:40 |
148 142-153 |
1579 |
168 164-170 |
2.50 |
26:46 |
2:35 |
10:21 |
148 142-151 |
1532 |
168 166-168 |
2.75 |
29:35 |
2:49 |
11:16 |
151 147-156 |
1701 |
167 164-168 |
3.00 |
32:13 |
2:37 |
10:29 |
148 146-150 |
1552 |
169 160-170 |
3.25 |
34:45 |
2:32 |
10:09 |
153 149-156 |
1553 |
169 166-170 |
3.50 |
37:17 |
2:32 |
10:08 |
156 154-158 |
1580 |
168 166-172 |
3.75 |
39:50 |
2:33 |
10:12 |
156 153-158 |
1592 |
167 164-170 |
4.00 |
42:39 |
2:49 |
11:15 |
153 152-155 |
1721 |
166 164-168 |
4.25 |
45:31 |
2:52 |
11:28 |
154 151-158 |
1766 |
165 156-168 |
4.50 |
48:21 |
2:50 |
11:21 |
153 151-156 |
1736 |
165 160-172 |
4.75 |
51:12 |
2:51 |
11:24 |
154 151-156 |
1755 |
165 162-178 |
4.80 |
51:51 |
39 |
12:01 |
153 152-154 |
1838 |
165 164-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
33.53% |
More |
800m |
4:59 |
10:01 |
38.95% |
More |
1km |
6:13 |
10:01 |
40.59% |
More |
Mile |
10:11 |
10:11 |
42.15% |
More |
5k |
32:50 |
10:34 |
44.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
46.16 |
5km |
32:12 |
10:22 |
45.37 |
5M |
54:13 |
10:51 |
43.88 |
10km |
1:08:47 |
11:04 |
43.19 |
10M |
1:55:49 |
11:35 |
42.40 |
Half |
2:35:40 |
11:53 |
41.42 |
20M |
4:07:25 |
12:22 |
41.30 |
Mara |
5:32:33 |
12:42 |
40.97 |
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