Thu 20th Sep 2018 at 12:00pm by johntz

Run > General

  • Time
    51:51
  • Miles
    4.80
  • Min/mi
    10:48
  • Pacing
    94%
  • WAVA
    44.06
  • Stride(cm)
    90
  • Cals
    595
  • Cadence
    166
  • BPM
    146
  • %MHR
    77.5
  • B/mi
    1575
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 135/145bpm 119cal 5.58/6.78mph
2) 1m - 10:47(10:47/m) 143/150bpm 119cal 5.57/6.45mph
3) 1m - 10:42(10:42/m) 149/157bpm 126cal 5.61/6.45mph
4) 1m - 10:26(10:26/m) 155/158bpm 127cal 5.75/6.28mph
5) 0.8m - 9:12(11:26/m) 153/158bpm 104cal 5.25/6.43mph
10:45 10:47 10:42 10:26 9:12

Pace

33% 59% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:41 2:41 10:45 112 61-135 1204 162 106-170
0.50 5:25 2:43 10:54 136 131-141 1481 164 152-180
0.75 8:05 2:41 10:43 142 139-145 1522 166 164-168
1.00 10:45 2:39 10:38 142 140-144 1509 166 162-170
1.25 13:39 2:54 11:38 142 134-149 1652 165 158-194
1.50 16:16 2:36 10:26 140 135-145 1460 168 166-170
1.75 18:52 2:36 10:24 146 143-148 1518 168 166-170
2.00 21:31 2:39 10:38 144 143-147 1531 167 166-170
2.25 24:11 2:40 10:40 148 142-153 1579 168 164-170
2.50 26:46 2:35 10:21 148 142-151 1532 168 166-168
2.75 29:35 2:49 11:16 151 147-156 1701 167 164-168
3.00 32:13 2:37 10:29 148 146-150 1552 169 160-170
3.25 34:45 2:32 10:09 153 149-156 1553 169 166-170
3.50 37:17 2:32 10:08 156 154-158 1580 168 166-172
3.75 39:50 2:33 10:12 156 153-158 1592 167 164-170
4.00 42:39 2:49 11:15 153 152-155 1721 166 164-168
4.25 45:31 2:52 11:28 154 151-158 1766 165 156-168
4.50 48:21 2:50 11:21 153 151-156 1736 165 160-172
4.75 51:12 2:51 11:24 154 151-156 1755 165 162-178
4.80 51:51 39 12:01 153 152-154 1838 165 164-166

Heart

146/158max
  • Show Beats/Mile

Cadence

166 (194 max) Stride Length: 90cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 33.53% More
800m 4:59 10:01 38.95% More
1km 6:13 10:01 40.59% More
Mile 10:11 10:11 42.15% More
5k 32:50 10:34 44.49% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 46.16
5km 32:12 10:22 45.37
5M 54:13 10:51 43.88
10km 1:08:47 11:04 43.19
10M 1:55:49 11:35 42.40
Half 2:35:40 11:53 41.42
20M 4:07:25 12:22 41.30
Mara 5:32:33 12:42 40.97
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