Thu 20th Sep 2018 at 7:00pm by chicke80

Run > Fartleks

rain

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Time
29:25
Miles
3.14
Min/mi
9:22
Pacing
0%
WAVA
45.80
Stride(cm)
101
Cals
294
Cadence
170
Asc(m)
101
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:10(7:10/km) 62cal 8.38/21.06kmph
2) 1km - 5:38(5:38/km) 60cal 10.65/22.91kmph
3) 1km - 4:33(4:33/km) 59cal 13.17/27.11kmph
4) 1km - 5:34(5:34/km) 49cal 10.78/28.55kmph
5) 1km - 6:12(6:12/km) 61cal 9.68/12.83kmph
6) 0.05km - 18(5:42/km) 3cal 10.53/10.75kmph

7:10 5:38 4:33 5:34 6:12 18

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:29	184 182-190	7/3
0.25	3:21	1:25	11:19	184 180-186	3/3
0.38	4:46	1:25	11:16	184 182-188	1/4
0.50	5:51	1:05	8:40	183 178-190	1/5
0.63	7:12	1:21	10:50	184 180-188	6/0
0.75	15:05	7:53 +7:11	1:03:04	189 184-192	4/2
0.88	16:35	1:30	12:01	190 188-194	4/1
1.00	17:52	1:17	10:12	187 184-192	1/7
1.13	23:44	5:53 +4:43	47:01	164 114-190	4/1
1.25	26:13	2:29 +1:31	19:52	115 114-120	1/1
1.38	29:16	3:03 +2:23	24:22	118 110-178	1/1
1.50	30:21	1:05	8:41	160 114-186	0/1
1.63	31:20	59	7:50	154 114-182	2/2
1.75	35:04	3:45 +2:44	29:56	171 120-186	3/1
1.88	35:53	48	6:27	179 114-230	1/6
2.00	37:50	1:57 +1:03	15:36	200 114-230	3/3
2.13	38:36	47	6:12	140 114-208	4/2
2.25	45:22	6:46 +5:44	54:06	123 114-168	12/17
2.38	51:55	6:33 +5:19	52:25	147 114-182	9/11
2.50	53:39	1:44	13:54	182 180-186	6/1
2.63	55:21	1:41	13:31	178 92-188	4/2
2.75	58:54	3:33 +2:26	28:26	187 180-194	1/5
2.88	1:00:06	1:13	9:41	189 178-192	3/16
3.00	1:01:10	1:04	8:31	191 186-194	2/3
3.13	1:02:19	1:09	9:08	195 190-206	10/1

Elevation

Asc 101m, Range 20m, Flat prediction 21:42

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.0%	55:55
See your biggest climbs

Cadence

170 (230 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.7	187	2.5	15:42	16:36
Walk	24.5	114	0.7	21:25	32:24
Pause	28.8	-	-	25:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	41.62%	More
800m	3:39	7:20	47.72%	More
1km	4:33	7:20	49.99%	More
Mile	14:40	14:40	26.74%	More
5k	1:02:01	19:58	21.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	46.26
5km	29:05	9:22	45.85
5M	48:47	9:45	44.37
10km	1:01:47	9:57	43.75
10M	1:43:39	10:22	43.07
Half	2:19:01	10:37	42.14
20M	3:40:14	11:01	42.15
Mara	4:55:23	11:16	41.91

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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