Thu 20th Sep 2018 at 6:00am by tiamo69

Bike > General

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Time
4:22:36
Miles
52.03
Mph
11.9
FBI
51.24
Cals
1218
Cadence
50
BPM
101
%MHR
51.9
B/mi
511
Surface
Road

Notes & Comments

Split Summary
===
1) 52.03m - 4:22:36(5:03/m) 101/152bpm 1218cal 50/93rpm 11.89/35.32mph

4:22:36

Pin Map

0mi in 0

Pace

21%

11%

18%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.00	11:20	11:20 +1:33	10.59	109 83-131	618	51 20-84
4.00	22:55	11:35	10.36	97 75-126	562	44 24-84
6.00	33:03	10:08	11.84	88 78-108	446	43 29-57
8.00	44:50	11:47	10.19	95 77-120	560	42 22-62
10.00	1:07:13	22:23 +9:13	5.36	118 83-147	1321	54 24-84
12.00	1:17:50	10:37 +1:25	11.31	102 76-133	541	58 39-80
14.00	1:27:05	9:15	12.97	96 78-116	444	50 22-61
16.00	1:37:47	10:42	11.22	96 80-110	513	50 27-59
18.00	1:51:13	13:26 +53	8.93	95 69-113	638	51 31-75
20.00	2:24:53	33:40 +24:10	3.56	94 66-114	1582	54 20-83
22.00	2:31:12	6:19	19.01	110 100-122	347	66 53-81
24.00	2:37:35	6:24	18.76	108 99-120	345	64 50-85
26.00	3:04:08	26:33 +18:41	4.52	107 77-115	1420	63 39-74
28.00	3:13:15	9:07	13.16	102 86-115	465	49 20-61
30.00	3:25:12	11:56	10.05	101 89-116	603	49 26-70
32.00	3:35:04	9:53 +35	12.14	97 74-116	479	48 26-67
34.00	3:44:04	8:59	13.35	101 86-112	454	51 20-63
36.00	3:52:41	8:37 +36	13.93	99 80-132	427	52 20-73
38.00	4:00:36	7:55	15.16	98 78-119	388	48 24-69
40.00	4:07:54	7:18 +51	16.44	94 75-115	343	58 38-83
42.00	4:21:02	13:08 +43	9.14	96 74-124	630	41 21-66
44.00	4:37:16	16:15 +2:48	7.39	118 78-152	959	55 21-91
46.00	4:43:28	6:12	19.36	115 97-145	356	66 27-93
48.00	4:57:46	14:18 +4:16	8.40	106 86-123	757	55 22-87
50.00	5:15:33	17:47	6.75	98 75-118	871	38 21-54
52.00	5:27:56	12:23	9.69	94 77-107	582	46 24-63
52.03	5:28:21	25	4.23	115 99-123	1632	29 22-37

Heart

101/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

50 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:00	2:00	More
1km	1:17	2:04	More
Mile	2:29	2:29	More
5k	9:01	2:54	More
5 miles	15:10	3:02	More
10k	19:33	3:09	More
10 miles	40:55	4:06	More
Half	58:52	4:30	More
20 miles	1:38:42	4:56	More
Mara	2:12:14	5:03	More
50k	2:53:28	5:35	More
40 miles	4:05:30	6:08	More
75k	4:45:32	6:08	More
50 miles	5:14:12	6:17	More

Predictions

Dist	Time	Per Mile
10 miles	45:43	4:34
20km	57:34	4:38
15 miles	1:10:16	4:41
20 miles	1:35:19	4:46
40km	2:00:00	4:50
25 miles	2:00:45	4:50
42km	2:06:23	4:51
50 miles	4:11:45	5:02
56 miles	4:43:53	5:04
100 miles	8:44:53	5:15
112 miles	9:51:53	5:17

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