Wed 19th Sep 2018 at 6:00pm by MAD Superman

Run > Intervals
  • Time
    1:07:05
  • Miles
    8.08
  • Min/mi
    8:18
  • Pacing
    38%
  • WAVA
    53.17
  • Stride(cm)
    117
  • Cals
    740
  • Cadence
    166
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1124
  • Asc(m)
    184
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

club intervals winding house . 8x0.5m in

2:57 2:50 2:54 2:51 2:53 2:47. windy

Split Summary
===
1) 1m - 7:59(7:59/m) 121/133bpm 78cal 7.52/8.85mph
2) 1m - 7:58(7:58/m) 126/135bpm 81cal 7.53/8.08mph
3) 0.53m - 3:57(7:23/m) 129/134bpm 40cal 8.12/8.68mph
4) 0.5m - 2:57(5:57/m) 131/138bpm 30cal 10.08/10.94mph
5) 0.04m - 2:00(54:23/m) 119/138bpm 15cal 1.1/10.21mph
6) 0.49m - 2:50(5:48/m) 127/151bpm 26cal 10.33/11.15mph
7) 0.04m - 2:00(55:38/m) 118/129bpm 14cal 1.08/10.71mph
8) 0.48m - 2:54(5:58/m) 127/138bpm 26cal 10.06/11.52mph
9) 0.04m - 2:05(57:19/m) 125/144bpm 18cal 1.05/10.46mph
10) 0.48m - 2:51(5:57/m) 132/147bpm 28cal 10.08/12.75mph
11) 0.04m - 2:00(50:23/m) 125/141bpm 17cal 1.19/10.52mph
12) 0.48m - 2:53(6:00/m) 132/150bpm 28cal 10/11.5mph
13) 0.03m - 2:01(1:01:16/m) 128/143bpm 17cal 0.98/10.25mph
14) 0.49m - 2:47(5:45/m) 138/148bpm 30cal 10.44/11.81mph
15) 0.01m - 2(5:11/m) 135/146bpm 11.57/11.17mph
16) 1m - 8:57(8:57/m) 150/179bpm 120cal 6.7/7.37mph
17) 1m - 7:37(7:37/m) 166/176bpm 121cal 7.88/8.91mph
18) 0.44m - 3:16(7:28/m) 166/187bpm 51cal 8.04/8.56mph
7:59 7:58 3:57 2:57 2:00 2:50 2:00 2:54 2:05 2:51 2:00 2:53 2:01 2:47 2 8:57 7:37 3:16

Pace

12% 10% 29% 22% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:03 110 87-129 886 166 102-176 1/0
0.25 2:04 1:03 8:27 126 121-133 1065 171 168-174 9/0
0.38 3:02 59 7:48 127 125-129 991 168 164-170 0/5
0.50 4:00 57 7:40 128 121-132 981 170 166-176 2/2
0.63 5:00 1:01 8:05 114 109-121 921 166 160-168 4/0
0.75 5:58 57 7:39 123 114-131 941 163 158-168 1/3
0.88 7:02 1:04 8:31 122 118-127 1039 166 164-170 5/0
1.00 7:58 57 7:34 119 118-120 900 163 160-166 2/1
1.13 8:58 1:00 7:59 126 118-135 1005 166 162-170 6/0
1.25 10:02 1:04 8:29 129 126-134 1094 167 164-170 15/0
1.38 11:03 1:01 8:11 127 125-129 1040 158 152-170 3/6
1.50 12:01 58 7:43 129 126-131 995 160 154-166 0/4
1.63 13:02 1:01 8:10 127 124-129 1038 161 156-166 0/2
1.75 14:03 1:01 8:05 128 125-130 1035 157 154-162 0/11
1.88 15:00 57 7:38 125 117-128 955 158 156-162 0/6
2.00 15:56 56 7:28 124 116-129 925 159 156-162 0/3
2.13 16:50 54 7:10 128 126-129 918 161 158-162 0/9
2.25 17:44 54 7:15 129 124-134 935 161 158-164 0/3
2.38 18:40 56 7:26 129 126-133 959 162 160-164 0/3
2.50 19:37 57 7:36 130 129-132 988 163 160-166 1/1
2.63 20:24 46 6:11 132 128-134 817 168 160-172 2/0
2.75 21:10 47 6:15 129 127-134 807 171 164-180 6/0
2.88 21:57 46 6:09 129 127-131 794 165 164-166 0/5
3.00 22:40 43 5:46 133 131-136 767 167 166-168 2/1
3.13 25:08 2:28 19:43 113 87-138 2227 154 116-184 1/2
3.25 25:57 49 6:33 127 111-141 832 174 168-182 6/0
3.38 26:41 44 5:49 129 125-134 751 168 164-174 0/4
3.50 27:23 43 5:40 139 130-151 788 169 166-174 2/3
3.63 29:53 2:30 19:58 112 86-129 2237 165 116-180 0/2
3.75 30:39 46 6:10 118 91-132 727 177 172-182 5/0
3.88 31:25 46 6:08 133 125-137 816 167 164-170 0/3
4.00 32:08 43 5:48 132 131-133 765 166 164-168 1/3
4.13 34:45 2:36 20:50 128 100-144 2667 152 116-206 0/2
4.25 35:29 44 5:52 124 99-145 728 179 172-206 5/0
4.38 36:16 47 6:14 134 129-142 836 173 164-184 1/3
4.50 36:59 44 5:50 137 136-139 799 168 166-168 1/3
4.63 38:42 1:42 13:38 137 123-141 1869 160 114-168 0/2
4.75 40:12 1:30 12:00 111 93-132 1332 174 116-186 5/0
4.88 41:00 49 6:29 136 121-149 881 174 164-184 2/3
5.00 41:45 45 5:59 140 135-145 838 166 166-166 1/4
5.13 42:32 46 6:12 139 133-143 861 168 166-170 0/2
5.25 44:59 2:27 19:38 126 106-141 2474 166 116-192 4/0
5.38 45:47 48 6:27 141 135-148 910 175 168-180 3/2
5.50 46:31 44 5:48 141 137-142 819 167 166-172 0/5
5.63 47:10 39 5:12 142 138-146 738 175 170-178 1/2
5.75 49:47 2:38 +1:41 21:01 137 110-150 2880 161 120-178 1/0
5.88 50:55 1:08 9:00 153 140-165 1378 160 158-162 2/2
6.00 52:00 1:05 8:38 151 147-154 1303 163 158-166 2/0
6.13 53:06 1:07 8:52 147 143-151 1304 162 158-170 7/0
6.25 54:13 1:07 8:56 144 140-148 1286 158 156-160 9/0
6.38 55:20 1:06 8:52 143 140-146 1267 161 158-164 2/0
6.50 56:34 1:14 9:54 163 142-179 1614 165 162-168 12/0
6.63 57:46 1:12 9:39 162 151-168 1564 162 156-172 6/0
6.75 58:49 1:03 8:23 159 153-164 1333 162 158-166 1/1
6.87 59:56 1:07 8:56 168 160-176 1501 164 162-166 9/0
7.00 1:00:54 57 7:38 165 161-168 1260 160 152-162 0/15
7.12 1:01:46 52 6:58 168 166-170 1170 162 160-164 0/8
7.25 1:02:41 55 7:21 165 158-170 1214 164 160-166 0/2
7.37 1:03:49 1:08 +11 9:01 169 165-175 1523 161 158-162 0/6
7.50 1:04:43 54 7:13 167 164-169 1204 165 160-170 2/2
7.62 1:05:35 53 7:01 164 162-165 1151 162 160-164 0/2
7.75 1:06:29 54 7:11 164 161-168 1179 164 160-168 1/4
7.87 1:07:27 58 7:44 168 165-172 1299 167 166-170 4/0
8.00 1:08:24 57 7:34 177 168-186 1340 164 160-168 0/8
8.08 1:08:57 33 7:18 155 147-167 1130 166 164-166 0/2

Heart

135/186max
  • Show Beats/Mile

Elevation

Asc 184m, Range 55m, Flat prediction 1:04:39
Elevation Graph
Biggest Climbs (m) Min/mi
55 3.2% 10:07
37 3.0% 8:07
11 3.4% 8:17
See your biggest climbs

Cadence

166 (206 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.6 167 8 1:03:09 7:53
Walk 7.1 115 0 4:56 2:14:06
Still 1.0 - - 41 -
Pause 0.3 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:28 55.84% More
800m 2:54 5:50 60.00% More
1km 3:54 6:16 58.41% More
Mile 6:38 6:38 59.14% More
5k 24:03 7:45 55.43% More
5 miles 41:29 8:18 52.18% More
10k 53:52 8:40 50.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 57.15
5km 23:39 7:37 56.39
5M 39:45 7:57 54.45
10km 50:23 8:07 53.65
10M 1:24:39 8:28 52.73
Half 1:53:38 8:40 51.56
20M 3:00:15 9:01 51.50
Mara 4:01:59 9:14 51.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here