Tue 18th Sep 2018 at 12:00pm by MAD Superman

Run > General

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Time
1:01:09
Miles
7.96
Min/mi
7:41
Pacing
94%
WAVA
57.43
Stride(cm)
127
Cals
883
Cadence
165
BPM
153
%MHR
89.7
B/mi
1178
Surface
Road

Notes & Comments

steady denby 8. windy

Split Summary
===
1) 1m - 7:58(7:58/m) 140/150bpm 106cal 7.53/8.43mph
2) 1m - 7:38(7:38/m) 149/163bpm 109cal 7.86/8.37mph
3) 1m - 7:32(7:32/m) 148/158bpm 103cal 7.96/8.33mph
4) 1m - 7:34(7:34/m) 157/173bpm 114cal 7.92/8.33mph
5) 1m - 7:40(7:40/m) 157/165bpm 115cal 7.82/8.14mph
6) 1m - 7:48(7:48/m) 160/170bpm 118cal 7.69/8.31mph
7) 1m - 7:23(7:23/m) 156/160bpm 104cal 8.13/9.52mph
8) 0.96m - 7:34(7:51/m) 161/181bpm 114cal 7.64/8.25mph

7:58 7:38 7:32 7:34 7:40 7:48 7:23 7:34

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	130 92-144	1025	173 116-180	0/0
0.50	4:01	2:02	8:09	142 138-148	1158	171 168-176	0/0
0.75	6:05	2:04	8:16	144 139-150	1190	170 164-176	0/0
1.00	7:58	1:54	7:34	144 139-148	1090	166 162-170	0/0
1.25	9:55	1:57	7:46	154 142-162	1197	167 162-170	0/0
1.50	11:50	1:56	7:43	149 144-156	1149	165 160-170	0/0
1.75	13:42	1:51	7:25	148 144-151	1097	163 160-168	0/0
2.00	15:36	1:55	7:39	145 142-148	1110	162 158-166	0/0
2.25	17:30	1:53	7:33	145 135-151	1094	163 160-168	0/0
2.50	19:28	1:58	7:52	146 142-150	1149	162 158-166	0/0
2.75	21:19	1:51	7:26	149 143-154	1107	163 160-168	0/0
3.00	23:09	1:49	7:18	150 145-158	1095	164 160-170	0/0
3.25	25:00	1:52	7:27	154 143-165	1146	163 160-166	0/0
3.50	26:52	1:51	7:26	155 144-159	1152	167 162-168	0/0
3.75	28:52	2:00	8:00	162 149-172	1296	165 156-172	0/0
4.00	30:43	1:51	7:25	159 156-163	1181	162 158-166	0/0
4.25	32:37	1:54	7:38	156 154-158	1191	163 160-168	0/0
4.50	34:30	1:52	7:29	155 151-161	1161	162 158-166	0/0
4.75	36:27	1:57	7:48	158 154-162	1233	163 158-170	0/0
5.00	38:23	1:57	7:46	160 156-165	1243	164 158-172	0/0
5.25	40:25	2:02	8:07	157 151-163	1273	165 156-170	0/0
5.50	42:20	1:55	7:38	159 156-165	1214	163 160-168	0/0
5.75	44:16	1:56	7:46	164 156-170	1273	165 156-170	0/0
6.00	46:12	1:56	7:43	161 157-165	1242	164 160-168	0/0
6.25	48:03	1:52	7:27	157 155-158	1169	160 156-172	0/0
6.50	49:55	1:52	7:28	155 148-160	1158	160 156-164	0/0
6.75	51:45	1:50	7:20	153 151-159	1123	165 162-168	0/0
7.00	53:34	1:49	7:16	157 154-159	1140	164 158-172	0/0
7.25	55:42	2:07 +6	8:30	162 156-167	1376	167 162-168	0/0
7.50	57:41	1:59	7:55	160 157-162	1266	164 162-168	0/0
7.75	59:32	1:52	7:27	164 155-181	1222	162 158-168	0/0
7.96	1:01:12	1:40	7:59	160 158-162	1278	164 160-168	0/0

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:01:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (180 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	8	1:01:06	7:41
Walk	0.0	116	0	0	NAN:00:00
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	42.45%	More
800m	3:35	7:13	48.51%	More
1km	4:32	7:17	50.29%	More
Mile	7:22	7:22	53.28%	More
5k	23:27	7:33	56.88%	More
5 miles	37:58	7:36	57.01%	More
10k	47:13	7:36	57.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	61.64
5km	21:55	7:03	60.85
5M	36:50	7:22	58.76
10km	46:41	7:31	57.90
10M	1:18:26	7:51	56.91
Half	1:45:17	8:02	55.65
20M	2:47:01	8:21	55.58
Mara	3:44:12	8:33	55.21

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