Mon 17th Sep 2018 at 11:00am by MAD Superman

Run > General

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Time
49:23
Miles
6.56
Min/mi
7:32
Pacing
69%
WAVA
57.99
Stride(cm)
131
Cals
656
Cadence
163
BPM
149
%MHR
86.9
B/mi
1119
Surface
Road

Notes & Comments

steady lunchtime run. windy

Split Summary
===
1) 1m - 7:52(7:52/m) 147/155bpm 112cal 7.62/8.22mph
2) 1m - 7:34(7:34/m) 155/165bpm 113cal 7.92/9.04mph
3) 1m - 7:18(7:18/m) 145/159bpm 90cal 8.22/8.7mph
4) 1m - 7:23(7:23/m) 139/144bpm 79cal 8.12/8.75mph
5) 1m - 7:25(7:25/m) 148/156bpm 95cal 8.08/8.66mph
6) 1m - 7:42(7:42/m) 155/179bpm 109cal 7.8/8.39mph
7) 0.56m - 4:09(7:22/m) 156/164bpm 58cal 8.15/8.81mph

7:52 7:34 7:18 7:23 7:25 7:42 4:09

Pace

42%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:51	139 111-155	1091	176 174-182
0.50	3:57	1:59	7:56	147 145-151	1165	171 168-180
0.75	6:01	2:04	8:15	150 148-154	1238	170 162-174
1.00	7:52	1:52	7:27	148 142-150	1104	165 162-168
1.25	9:49	1:57	7:48	151 141-159	1178	165 158-170
1.50	11:43	1:54	7:35	154 149-164	1169	161 158-166
1.75	13:36	1:53	7:32	159 155-163	1198	163 158-168
2.00	15:27	1:50	7:22	155 147-160	1141	164 158-168
2.25	17:17	1:50	7:22	155 149-158	1141	161 156-168
2.50	19:06	1:48	7:14	146 132-159	1056	159 156-166
2.75	20:58	1:52	7:29	139 131-143	1041	160 156-164
3.00	22:45	1:47	7:07	137 132-140	975	159 158-162
3.25	24:32	1:47	7:10	141 136-144	1010	159 156-162
3.50	26:22	1:50	7:20	139 136-142	1019	159 156-166
3.75	28:12	1:50	7:19	142 140-144	1039	159 156-162
4.00	30:08	1:56	7:44	136 129-141	1051	160 156-168
4.25	31:53	1:46	7:03	143 139-152	1008	159 156-168
4.50	33:45	1:52	7:26	146 144-150	1086	161 158-168
4.75	35:33	1:48	7:11	152 146-155	1092	162 158-166
5.00	37:33	2:00	8:00	151 147-156	1209	164 160-168
5.25	41:02	3:29 +1:30	13:58	148 107-172	2066	162 116-168
5.50	43:03	2:01	8:04	163 151-179	1315	162 156-166
5.75	44:55	1:51	7:25	155 148-161	1150	159 158-162
6.00	46:45	1:50	7:22	159 150-168	1170	160 156-164
6.25	48:35	1:50	7:19	160 157-164	1172	160 158-164
6.50	50:27	1:52	7:28	152 147-164	1135	165 160-168
6.55	50:50	23	7:06	150 149-151	1064	163 162-164

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (182 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	162	6.6	49:19	7:31
Walk	3.0	116	0	1:31	508:33:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	43.64%	More
800m	3:32	7:07	49.17%	More
1km	4:27	7:10	51.17%	More
Mile	7:12	7:12	54.45%	More
5k	22:42	7:18	58.76%	More
5 miles	37:33	7:31	57.65%	More
10k	48:08	7:45	56.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	61.80
5km	21:51	7:02	61.03
5M	36:44	7:21	58.92
10km	46:33	7:29	58.07
10M	1:18:13	7:49	57.07
Half	1:44:59	8:01	55.80
20M	2:46:33	8:20	55.74
Mara	3:43:35	8:32	55.36

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