Thu 20th Sep 2018 at 10:00am by gump

Walk > General

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Time
55:29
Miles
1.84
Min/mi
30:09
Stride(cm)
48
Cals
222
Cadence
112
BPM
88
%MHR
52.3
B/mi
2650
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:06(28:06/m) 87/103bpm 111cal 36/78rpm 2.14/3.82mph
2) 0.84m - 27:23(32:31/m) 89/110bpm 111cal 31/74rpm 1.85/4.32mph

28:06 27:23

Pin Map

0mi in 0

Pace

39%

13%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:58	1:58	31:30	76 62-85	2393	114 90-156
0.13	4:24	2:26	38:57	79 66-92	3077	113 98-118
0.19	6:11	1:47	28:30	97 90-103	2765	113 104-118
0.25	7:57	1:46	28:18	87 79-93	2462	116 110-122
0.31	9:51	1:54	30:17	91 83-99	2755	108 30-118
0.38	11:23	1:32	24:29	84 76-92	2056	112 102-118
0.44	12:59	1:36	25:36	88 80-93	2253	109 102-118
0.50	14:16	1:17	20:32	92 88-100	1888	116 102-122
0.56	15:45	1:30	23:55	93 87-98	2225	109 96-118
0.63	17:12	1:27	23:05	88 76-93	2031	108 98-118
0.69	20:12	3:00	48:01	79 64-91	3793	113 98-142
0.75	21:43	1:31	24:21	84 82-87	2045	114 100-124
0.81	23:11	1:28	23:22	84 82-88	1963	110 102-118
0.88	24:33	1:22	21:56	86 84-89	1887	115 108-118
0.94	26:11	1:38	26:09	86 81-97	2249	114 104-118
1.00	28:05	1:54	30:27	89 83-94	2711	117 92-142
1.06	29:32	1:26	23:01	96 83-104	2209	115 110-118
1.13	31:14	1:43	27:21	87 77-97	2380	114 104-118
1.19	32:52	1:38	26:11	83 80-86	2173	102 88-124
1.25	35:19	2:26	39:00	96 83-110	3744	114 100-122
1.31	37:45	2:27	39:05	83 78-87	3244	106 88-118
1.38	40:34	2:49	45:00	84 72-96	3780	105 90-118
1.44	42:08	1:34	24:59	97 89-106	2423	112 92-124
1.50	44:08	2:00	32:08	100 87-108	3213	117 106-118
1.56	46:20	2:12	35:14	89 86-96	3135	105 88-118
1.63	47:56	1:35	25:26	87 87-88	2213	113 104-118
1.69	50:12	2:16	36:22	87 85-89	3164	115 106-120
1.75	51:55	1:43	27:34	87 85-90	2398	114 104-118
1.81	53:47	1:52	29:50	89 85-91	2655	114 100-122
1.84	55:28	1:41	57:29	90 89-90	5173	112 108-114

Heart

88/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (156 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	23:01	More
800m	12:33	25:15	More
1km	16:02	25:49	More
Mile	26:32	26:32	More

Predictions

Dist	Time	Per Mile

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