Thu 20th Sep 2018 at 7:00am by controversial

Run > Marathon Pace

Follow User
0 👍

Time
1:32:49
Miles
13.97
Min/mi
6:39
Pacing
61%
WAVA
71.24
Stride(cm)
144
Cals
1473
Cadence
168
BPM
141
%MHR
78.4
B/mi
938
Asc(m)
180
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:26(4:37/km) 127/135bpm 1473cal
2) 1.61km - 6:56(4:18/km) 135/138bpm
3) 1.61km - 7:08(4:25/km) 135/138bpm
4) 1.61km - 7:18(4:32/km) 128/137bpm
5) 1.61km - 6:27(4:00/km) 142/153bpm
6) 1.61km - 6:14(3:52/km) 151/153bpm
7) 1.61km - 6:07(3:48/km) 151/155bpm
8) 1.61km - 6:09(3:49/km) 151/154bpm
9) 1.61km - 6:09(3:49/km) 149/155bpm
10) 1.61km - 6:18(3:55/km) 153/155bpm
11) 1.61km - 6:42(4:10/km) 147/156bpm
12) 1.61km - 6:53(4:16/km) 138/141bpm
13) 1.61km - 6:48(4:13/km) 139/143bpm
14) 1.54km - 6:14(4:04/km) 136/139bpm

7:26 6:56 7:08 7:18 6:27 6:14 6:07 6:09 6:09 6:18 6:42 6:53 6:48 6:14

Pin Map

Imported from Garmin - 2013-02-04

0mi in 0

Pace

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:43	126 74-135	971	165 122-168	3/3
1.00	7:44	3:53	7:45	129 97-134	1000	166 98-172	4/4
1.50	11:13	3:30	6:59	135 133-137	943	168 160-172	5/5
2.00	14:40	3:26	6:52	135 133-138	928	170 170-172	4/4
2.50	18:12	3:33	7:05	135 132-138	957	168 164-170	11/10
3.00	21:44	3:32	7:04	135 132-137	953	167 158-172	4/5
3.50	27:09	5:25	10:50	129 87-137	1398	166 114-172	3/4
4.00	31:31	4:22	8:45	128 80-136	1119	166 82-168	10/4
4.50	36:02	4:30	9:01	133 100-147	1198	167 96-176	10/6
5.00	39:09	3:07	6:15	151 147-153	944	174 170-176	10/3
5.50	42:13	3:04	6:08	151 148-153	925	172 170-174	4/3
6.00	45:20	3:07	6:13	152 150-153	946	172 170-172	5/1
6.50	48:21	3:01	6:02	149 147-151	898	172 170-172	1/8
7.00	51:28	3:07	6:15	152 148-155	949	172 170-174	9/6
7.50	54:34	3:06	6:12	150 147-154	929	172 170-176	5/12
8.00	57:36	3:02	6:04	151 149-154	917	172 170-176	7/4
8.50	1:00:39	3:03	6:05	153 151-155	931	173 170-176	4/9
9.00	1:04:29	3:50	7:40	146 119-153	1120	171 48-176	8/6
9.50	1:07:44	3:15	6:31	153 149-155	997	172 170-172	12/4
10.00	1:10:46	3:02	6:04	154 150-155	935	173 170-176	4/3
10.50	1:13:50	3:04	6:07	152 148-156	931	172 170-174	8/8
11.00	1:17:25	3:35	7:09	143 137-156	1023	163 156-172	2/3
11.50	1:21:25	4:01	8:02	138 124-141	1108	164 88-172	6/3
12.00	1:24:54	3:29	6:57	138 132-140	959	167 164-170	3/8
12.50	1:28:18	3:24	6:48	141 138-143	960	165 164-172	10/5
13.00	1:31:49	3:30	7:01	138 130-141	968	165 104-168	3/5
13.50	1:35:14	3:25	6:50	137 135-138	937	165 164-168	8/10
13.99	1:38:39	3:25	6:58	134 125-139	934	165 80-170	8/14

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 30m, Flat prediction 1:33:00

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	6:21
See your biggest climbs

Cadence

168 (176 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	168	14	1:32:55	6:40
Walk	5.4	101	0	5:19	2:25:54
Still	0.4	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	55.61%	More
800m	2:57	5:55	62.49%	More
1km	3:42	5:57	64.87%	More
Mile	6:03	6:03	67.69%	More
5k	19:02	6:08	73.27%	More
5 miles	31:34	6:19	71.80%	More
10k	39:04	6:17	72.37%	More
10 miles	1:07:14	6:43	69.45%	More
Half	1:31:42	7:00	67.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:52	4:52	84.25
5km	17:17	5:34	80.67
5M	29:25	5:53	77.04
10km	37:31	6:02	75.37
10M	1:03:52	6:23	73.12
Half	1:26:23	6:36	70.93
20M	2:18:39	6:56	70.03
Mara	3:07:31	7:09	69.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry