Thu 20th Sep 2018 at 10:00am by Mascott

Run > General

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Time
57:06
Miles
6.01
Min/mi
9:30
Pacing
88%
WAVA
48.65
Stride(cm)
106
Cals
828
Cadence
159
BPM
157
%MHR
84.7
B/mi
1488
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 138/154bpm 126cal 6.1/7.22mph
2) 1m - 9:26(9:26/m) 151/158bpm 135cal 6.36/7.37mph
3) 1m - 9:27(9:27/m) 155/164bpm 135cal 6.35/7.16mph
4) 1m - 9:38(9:38/m) 167/181bpm 149cal 6.23/7.81mph
5) 1m - 9:11(9:11/m) 168/175bpm 142cal 6.53/7.87mph
6) 1m - 9:31(9:31/m) 164/174bpm 141cal 6.31/7.18mph
7) 0.01m - 3(8:37/m) 167/167bpm 6.97/6.3mph

9:50 9:26 9:27 9:38 9:11 9:31 3

Pin Map

0mi in 0

Pace

25%

18%

17%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:51	130 102-151	1411	156 102-160
0.50	5:22	2:39	10:35	131 125-140	1387	158 148-162
0.75	7:35	2:13	8:53	145 138-152	1289	160 152-162
1.00	9:49	2:14	8:56	150 146-153	1340	160 158-162
1.25	12:01	2:12	8:49	150 147-152	1322	160 158-162
1.50	14:33	2:32	10:09	152 147-155	1542	159 156-162
1.75	16:57	2:24	9:35	153 149-158	1467	159 156-162
2.00	19:15	2:18	9:11	150 142-156	1378	159 156-162
2.25	21:37	2:22	9:26	149 145-153	1406	159 156-162
2.50	24:00	2:23	9:32	152 149-156	1449	159 156-162
2.75	26:23	2:23	9:34	157 154-163	1501	159 156-162
3.00	28:43	2:20	9:18	160 157-163	1489	158 154-162
3.25	31:14	2:31	10:05	162 156-168	1633	158 156-162
3.50	33:42	2:28	9:51	168 160-180	1655	159 156-162
3.75	36:05	2:23	9:33	171 166-177	1634	160 158-162
4.00	38:21	2:16	9:03	168 165-173	1521	160 158-162
4.25	40:35	2:14	8:57	167 163-172	1495	159 158-162
4.50	42:58	2:23	9:30	171 168-174	1626	160 158-162
4.75	45:15	2:17	9:08	166 162-171	1516	160 158-162
5.00	47:32	2:17	9:09	166 161-171	1519	160 158-162
5.25	49:53	2:21	9:26	167 162-171	1575	161 158-162
5.50	52:11	2:18	9:10	159 155-164	1459	160 158-162
5.75	54:35	2:24	9:37	166 158-173	1595	160 156-164
6.00	57:02	2:27	9:50	163 158-169	1602	159 152-162
6.01	57:06	4	9:50	167 167-167	1643	160 160-160

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	6	57:04	9:30
Walk	0.1	103	0	2	13:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	37.30%	More
800m	4:22	8:46	42.92%	More
1km	5:29	8:49	44.60%	More
Mile	9:02	9:02	46.07%	More
5k	29:10	9:23	48.55%	More
5 miles	46:48	9:22	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.63
5km	26:52	8:39	52.70
5M	46:16	9:15	49.77
10km	59:19	9:33	48.45
10M	1:42:10	10:13	46.47
Half	2:19:06	10:37	44.79
20M	3:45:36	11:17	43.76
Mara	5:07:09	11:43	42.86

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