Thu 20th Sep 2018 at 9:00am by Pick74

Run > General

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Time
1:00:20
Miles
7.10
Min/mi
8:30
Pacing
95%
WAVA
53.99
Stride(cm)
108
Cals
875
Cadence
175
BPM
157
%MHR
89
B/mi
1338
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 135/147bpm 107cal 7.02/7.87mph
2) 1m - 8:13(8:13/m) 148/159bpm 112cal 7.3/8.1mph
3) 1m - 8:34(8:34/m) 157/180bpm 124cal 7/7.22mph
4) 1m - 8:36(8:36/m) 161/177bpm 127cal 6.97/7.28mph
5) 1m - 8:36(8:36/m) 161/172bpm 127cal 6.97/7.37mph
6) 1m - 8:36(8:36/m) 164/174bpm 131cal 6.97/7.39mph
7) 1m - 8:21(8:21/m) 169/191bpm 134cal 7.19/7.35mph
8) 0.1m - 49(8:02/m) 174/181bpm 13cal 7.46/7.62mph

8:33 8:13 8:34 8:36 8:36 8:36 8:21 49

Pace

25%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	125 88-145	1078	171 166-214	2/1
0.50	4:19	2:10	8:40	137 135-139	1188	171 170-174	1/2
0.75	6:25	2:05	8:22	138 133-142	1154	172 166-180	1/1
1.00	8:32	2:08	8:30	139 136-141	1182	175 172-180	3/2
1.25	10:34	2:01	8:05	142 136-146	1149	175 170-180	1/1
1.50	12:35	2:01	8:06	147 141-154	1190	174 172-178	1/3
1.75	14:40	2:05	8:18	149 147-151	1238	174 172-178	0/3
2.00	16:46	2:06	8:23	154 148-158	1292	175 170-178	1/1
2.25	18:54	2:08	8:32	150 141-161	1280	173 168-174	2/1
2.50	21:01	2:08	8:31	152 146-158	1294	176 172-178	2/0
2.75	23:09	2:08	8:31	159 155-164	1354	174 172-176	0/4
3.00	25:20	2:11	8:43	166 157-180	1447	175 172-178	7/0
3.25	27:25	2:05	8:21	164 160-171	1370	175 172-178	0/2
3.50	29:34	2:09	8:37	159 154-164	1369	174 172-176	2/2
3.75	31:43	2:09	8:36	158 153-164	1360	174 170-178	1/2
4.00	33:56	2:13	8:50	162 156-175	1432	174 172-176	2/2
4.25	36:04	2:08	8:32	158 153-162	1348	175 172-176	4/8
4.50	38:17	2:13	8:51	162 154-172	1433	174 172-176	5/2
4.75	40:24	2:07	8:30	162 156-170	1376	174 172-176	3/2
5.00	42:32	2:07	8:30	160 156-166	1359	175 174-176	3/3
5.25	44:43	2:11	8:45	163 158-171	1425	175 174-176	4/0
5.50	46:49	2:07	8:27	163 159-173	1378	175 172-176	1/2
5.75	48:56	2:07	8:27	166 158-172	1402	175 170-180	2/2
6.00	51:09	2:13	8:50	164 159-172	1450	175 172-178	2/1
6.25	53:13	2:04	8:16	168 159-191	1389	175 172-176	1/2
6.50	55:19	2:06	8:26	166 159-176	1399	177 174-180	1/3
6.75	57:26	2:07	8:28	174 163-191	1473	178 176-180	2/2
7.00	59:30	2:04	8:14	174 171-178	1433	179 174-182	2/5
7.10	1:00:19	49	8:06	175 172-181	1417	182 180-184	4/0

Heart

157/191max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 62m, Range 11m, Flat prediction 1:00:20

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

175 (214 max) Stride Length: 108cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.04%	More
800m	4:01	8:05	45.76%	More
1km	5:01	8:05	47.79%	More
Mile	8:12	8:12	50.05%	More
5k	26:07	8:24	53.39%	More
5 miles	42:29	8:30	53.34%	More
10k	52:42	8:29	53.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	54.31
5km	25:07	8:05	55.51
5M	41:36	8:19	54.48
10km	52:23	8:26	53.98
10M	1:26:44	8:40	53.84
Half	1:55:29	8:49	53.06
20M	3:00:51	9:03	53.69
Mara	4:00:47	9:11	53.77

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