Thu 20th Sep 2018 at 9:00am by neufalabonk

Cross > Rowing - Indoor

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Time
2:04
Miles
0.31
Min/mi
6:40
Cals
30
Watts
185
Cadence
56
BPM
126
%MHR
71.3
B/mi
837
Surface
Road

1:36 400m

Notes & Comments

Split Summary
===
1) 0.31m - 2:04(6:38/m) 30cal

2:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	26	26	6:53	97 85-107	668	53 48-56	158 43-192
0.13	50	24	6:25	115 108-123	738	57 54-58	203 189-208
0.19	1:13	23	6:14	132 125-137	822	57 56-58	208 196-228
0.25	1:38	25	6:42	141 138-144	945	56 56-56	185 174-191
0.30	2:00	22	6:39	146 144-148	970	55 54-56	172 163-184

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

185W (228 max)

Power Graph

Power Bands

Cadence

56 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:36	6:27	More

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Training Effect
Average Cadence