Thu 20th Sep 2018 at 5:00pm by JCB

Run > Long Run

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Time
1:29:30
Miles
9.74
Min/mi
9:11
Pacing
91%
WAVA
51.57
BPM
134
%MHR
78.9
B/mi
1232
Asc(m)
158
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 145/176bpm
2) 1km - 5:57(5:57/km) 128/143bpm
3) 1km - 5:43(5:43/km) 128/137bpm
4) 1km - 5:45(5:45/km) 129/133bpm
5) 1km - 5:26(5:26/km) 129/136bpm
6) 1km - 5:27(5:27/km) 128/132bpm
7) 1km - 5:33(5:33/km) 132/142bpm
8) 1km - 5:36(5:36/km) 134/140bpm
9) 1km - 5:29(5:29/km) 134/149bpm
10) 1km - 5:29(5:29/km) 131/138bpm
11) 1km - 5:53(5:53/km) 135/148bpm
12) 1km - 5:47(5:47/km) 137/158bpm
13) 1km - 5:24(5:24/km) 153/197bpm
14) 1km - 5:44(5:44/km) 134/157bpm
15) 1km - 6:15(6:15/km) 135/147bpm
16) 0.67km - 3:52(5:48/km) 130/137bpm

6:10 5:57 5:43 5:45 5:26 5:27 5:33 5:36 5:29 5:29 5:53 5:47 5:24 5:44 6:15 3:52

Pace

22%

40%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:58	4:58	9:56	150 80-176	1490	15/3
1.00	9:48	4:50	9:41	128 123-143	1239	8/7
1.50	14:28	4:40	9:20	125 120-129	1166	4/8
2.00	19:04	4:36	9:11	129 124-137	1186	5/6
2.50	23:42	4:38	9:16	130 125-133	1205	8/4
3.00	28:01	4:19	8:38	129 125-136	1114	5/8
3.50	32:27	4:26	8:53	128 123-131	1136	4/7
4.00	36:51	4:24	8:48	130 126-134	1143	5/7
4.50	41:17	4:26	8:53	133 127-142	1180	9/7
5.00	45:51	4:34	9:07	134 129-141	1222	12/6
5.50	50:17	4:26	8:52	134 126-149	1188	7/18
6.00	54:33	4:16	8:32	128 122-134	1092	0/17
6.50	59:23	4:50	9:40	139 131-148	1344	25/4
7.00	1:04:04	4:41	9:22	130 124-135	1218	2/12
7.50	1:08:35	4:32	9:03	139 131-158	1258	7/8
8.00	1:12:59	4:24	8:48	157 135-197	1381	8/10
8.50	1:17:28	4:29	8:58	136 125-157	1219	1/12
9.00	1:22:32	5:04	10:08	132 128-141	1337	11/1
9.50	1:27:20	4:48	9:36	135 127-147	1296	18/3
9.73	1:29:30	2:10	9:15	129 125-133	1193	1/8

Heart

134/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 34m, Flat prediction 1:28:21

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.4%	9:38
22 3.0%	10:06
14 2.3%	10:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.83%	More
800m	4:09	8:20	45.18%	More
1km	5:15	8:27	46.46%	More
Mile	8:35	8:35	48.53%	More
5k	27:21	8:48	51.76%	More
5 miles	44:37	8:55	51.61%	More
10k	55:43	8:58	51.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	69.76
5km	23:00	7:24	61.56
5M	40:30	8:06	56.85
10km	52:26	8:26	54.81
10M	1:32:21	9:14	51.40
Half	2:07:19	9:43	48.94
20M	3:30:36	10:32	46.88
Mara	4:50:22	11:05	45.34

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