Thu 20th Sep 2018 at 7:00am by DocM

Run > General

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Time
1:30:32
Miles
8.47
Min/mi
10:41
Pacing
79%
WAVA
52.16
Stride(cm)
84
Cals
734
Cadence
178
Asc(m)
201
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:06(11:25/m) 54cal 5.25/6.59mph
2) 0.62m - 6:15(10:03/m) 56cal 5.97/7.39mph
3) 0.62m - 6:51(11:02/m) 55cal 5.44/6.85mph
4) 0.62m - 7:32(12:07/m) 49cal 4.95/7.68mph
5) 0.62m - 6:51(11:01/m) 51cal 5.45/6.76mph
6) 0.62m - 6:56(11:10/m) 53cal 5.37/8.31mph
7) 0.62m - 6:22(10:15/m) 55cal 5.85/6.87mph
8) 0.62m - 6:17(10:07/m) 55cal 5.93/7.53mph
9) 0.62m - 6:07(9:51/m) 55cal 6.09/7.45mph
10) 0.62m - 5:35(8:59/m) 57cal 6.68/8.14mph
11) 0.62m - 6:24(10:17/m) 56cal 5.83/8.58mph
12) 0.62m - 7:15(11:39/m) 51cal 5.15/7.22mph
13) 0.62m - 5:42(9:11/m) 57cal 6.53/7.41mph
14) 0.39m - 5:19(13:39/m) 30cal 4.4/8.06mph

7:06 6:15 6:51 7:32 6:51 6:56 6:22 6:17 6:07 5:35 6:24 7:15 5:42 5:19

Pace

24%

15%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16	13:05	180 122-190	6/6
0.50	5:55	2:39	10:35	183 144-190	10/2
0.75	8:25	2:30	10:00	188 186-190	13/11
1.00	10:49	2:24	9:36	188 172-190	2/2
1.25	13:23	2:34	10:16	171 118-190	2/4
1.50	16:41	3:18	13:11	166 98-190	15/18
1.75	19:05	2:24	9:37	188 186-190	1/5
2.00	21:31	2:26	9:44	188 178-194	6/1
2.25	24:50	3:18	13:13	160 118-188	1/10
2.50	27:54	3:04	12:17	170 116-192	11/3
2.75	30:40	2:47	11:07	170 118-192	10/4
3.00	33:10	2:29	9:56	184 118-190	3/4
3.25	35:52	2:43	10:52	181 118-192	1/5
3.50	39:04	3:12	12:47	167 118-192	4/3
3.75	41:42	2:38	10:30	177 120-190	11/7
4.00	44:01	2:19	9:16	190 188-192	3/7
4.25	46:19	2:18	9:14	190 188-194	2/6
4.50	49:28	3:09	12:35	167 118-194	5/1
4.75	52:09	2:41	10:45	181 120-194	6/3
5.00	54:29	2:19	9:18	191 186-194	2/3
5.25	57:08	2:40	10:38	182 118-192	3/3
5.50	59:28	2:20	9:21	183 118-194	6/5
5.75	1:01:51	2:22	9:29	189 184-192	4/9
6.00	1:04:01	2:10	8:42	189 186-192	1/15
6.25	1:06:29	2:28	9:51	186 124-194	3/13
6.50	1:08:58	2:29	9:57	186 118-192	2/5
6.75	1:11:16	2:18	9:12	191 188-194	6/1
7.00	1:14:16	3:00	12:00	168 118-198	12/1
7.25	1:17:27	3:11	12:42	160 118-194	4/4
7.50	1:19:53	2:27	9:46	185 118-194	6/1
7.75	1:22:01	2:08	8:30	189 186-194	0/16
8.00	1:24:20	2:20	9:19	190 180-194	1/9
8.25	1:27:34	3:13	12:53	159 118-198	11/2
8.46	1:30:28	2:54	13:46	145 118-194	15/2

Elevation

Asc 201m, Range 55m, Flat prediction 1:28:56

Elevation Graph

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Biggest Climbs (m)	Min/mi
27 3.8%	10:14
21 2.1%	11:46
16 4.4%	11:15
16 5.3%	13:22
14 6.0%	13:14
13 1.5%	10:09
See your biggest climbs

Cadence

178 (198 max) Stride Length: 84cm Run: 84.2% Walk: 15.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	46.75%	More
800m	4:15	8:33	50.41%	More
1km	5:32	8:54	50.53%	More
Mile	9:11	9:11	51.90%	More
5k	30:30	9:49	54.64%	More
5 miles	51:08	10:14	53.22%	More
10k	1:04:53	10:27	52.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	55.68
5km	29:55	9:38	55.71
5M	50:36	10:07	53.77
10km	1:04:19	10:21	52.97
10M	1:48:45	10:53	51.63
Half	2:26:31	11:11	50.06
20M	3:53:44	11:41	49.39
Mara	5:14:55	12:01	48.56

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