Wed 19th Sep 2018 at 7:00pm by logopetria

Run > General

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Time
15:05
Miles
0.57
Min/mi
26:28
WAVA
13.74
Stride(cm)
54
Cals
44
Cadence
112
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91km - 15:05(16:30/km) 44cal 3.64/6.31kmph

15:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:19	1:19	21:00	113 108-120
0.13	2:30	1:12	19:08	108 106-110
0.19	3:48	1:17	20:36	110 108-114
0.25	5:11	1:23	22:07	113 106-122
0.31	9:41	4:30	1:12:02	114 108-122
0.38	11:09	1:29	23:39	114 110-120
0.44	12:25	1:15	20:07	113 110-114
0.50	13:39	1:14	19:46	113 108-116
0.56	14:51	1:12	20:00	114 112-114

Cadence

112 (122 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	112	0.6	14:51	26:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:57	19:53	15.57%	More
800m	13:12	26:34	13.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:14	28:14	14.10
5km	1:39:58	32:11	13.54
5M	2:49:57	33:59	12.93
10km	3:36:34	34:51	12.65
10M	6:08:11	36:49	12.28
Half	8:17:34	37:59	11.93
20M	13:17:37	39:53	11.79
Mara	17:57:55	41:09	11.63

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