Thu 20th Sep 2018 at 7:00am by Yorkshire Pie

Run > Commute

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Time
47:37
Miles
4.37
Min/mi
10:54
Pacing
88%
WAVA
45.08
Stride(cm)
85
Cals
496
Cadence
174
BPM
138
%MHR
76.5
B/mi
1500
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 135/146bpm 111cal 5.37/6.01mph
2) 1m - 10:18(10:18/m) 133/147bpm 107cal 5.82/6.76mph
3) 1m - 10:52(10:52/m) 139/149bpm 118cal 5.52/6.16mph
4) 1m - 11:02(11:02/m) 142/154bpm 116cal 5.44/6.24mph
5) 0.37m - 4:14(11:32/m) 145/151bpm 44cal 5.2/6.41mph

11:11 10:18 10:52 11:02 4:14

Pace

29%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:52	121 90-134	1314	176 172-180	0/5
0.25	2:43	1:21	10:51	129 126-134	1399	176 174-178	1/3
0.38	4:01	1:19	10:29	131 127-135	1374	177 174-182	0/3
0.50	5:24	1:23	11:00	141 131-146	1552	176 174-178	4/0
0.63	7:00	1:36	12:49	141 138-144	1808	175 172-178	2/2
0.75	8:24	1:23	11:07	142 138-145	1580	176 174-178	1/3
0.88	9:48	1:24	11:13	137 133-143	1538	177 174-180	0/6
1.00	11:10	1:22	10:59	131 124-136	1438	175 172-178	0/5
1.13	12:27	1:17	10:15	134 130-139	1374	176 174-178	0/8
1.25	13:46	1:19	10:29	129 128-132	1353	175 174-178	0/8
1.38	15:00	1:14	9:55	132 127-138	1310	174 172-178	0/10
1.50	16:11	1:11	9:26	128 125-130	1208	173 170-178	0/16
1.63	17:24	1:13	9:44	126 122-128	1226	173 168-176	0/15
1.75	18:39	1:15	10:03	129 122-143	1296	174 172-176	3/5
1.88	20:02	1:23	11:01	144 141-146	1587	173 168-174	2/5
2.00	21:28	1:27	11:32	138 136-142	1592	174 172-178	0/6
2.13	22:46	1:18	10:24	136 135-137	1415	175 172-176	1/3
2.25	24:09	1:23	11:04	137 132-143	1516	173 170-176	1/2
2.38	25:34	1:24	11:14	136 133-140	1527	173 170-174	1/3
2.50	26:54	1:20	10:42	138 132-143	1477	174 172-176	1/4
2.63	28:15	1:21	10:52	142 135-146	1543	174 170-178	1/2
2.75	29:58	1:42 +15	13:39	141 136-147	1924	174 172-176	2/1
2.88	31:22	1:24	11:12	143 137-149	1602	173 170-174	1/1
3.00	32:36	1:14	9:56	140 135-144	1390	176 174-180	0/5
3.13	33:56	1:20	10:42	144 135-152	1540	176 172-180	7/1
3.25	35:33	1:36	12:49	147 143-150	1884	166 160-174	14/1
3.38	37:06	1:34	12:31	142 133-154	1777	171 166-176	4/2
3.50	38:33	1:27	11:35	135 130-139	1563	174 172-176	7/5
3.63	39:47	1:14	9:49	141 138-146	1384	175 172-178	0/5
3.75	41:31	1:44 +16	13:50	138 131-145	1908	173 172-176	1/3
3.88	42:36	1:05	8:44	144 141-145	1257	174 172-178	1/7
4.00	43:54	1:18	10:27	145 142-147	1515	174 170-178	0/3
4.13	45:46	1:52 +16	14:55	144 138-147	2147	176 172-180	0/5
4.25	47:00	1:14	9:53	145 142-149	1433	177 172-180	0/4
4.37	48:24	1:24	11:58	148 144-151	1771	176 172-180	1/4

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 107m, Flat prediction 47:20

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.0%	12:40
See your biggest climbs

Cadence

174 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	4.4	48:22	11:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	37.64%	More
800m	4:51	9:45	40.09%	More
1km	6:09	9:54	41.18%	More
Mile	10:13	10:13	42.38%	More
5k	33:42	10:51	44.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	44.74
5km	32:57	10:36	45.94
5M	55:04	11:01	44.81
10km	1:09:38	11:12	44.35
10M	1:56:25	11:39	43.58
Half	2:35:51	11:54	42.45
20M	4:06:07	12:18	42.18
Mara	5:29:28	12:35	41.65

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