Thu 20th Sep 2018 at 7:00am by Oranj

Run > Steady-State

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Time
29:05
Miles
3.73
Min/mi
7:48
Pacing
95%
WAVA
62.77
Stride(cm)
130
Cals
384
Cadence
160
BPM
134
%MHR
79.6
B/mi
1043
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

Steady easy
===
1) 2km - 9:41(4:50/km) 126/135bpm 120cal 12.39/13.23kmph
2) 2km - 9:37(4:48/km) 138/145bpm 133cal 12.49/13.47kmph
3) 2km - 9:43(4:52/km) 137/144bpm 131cal 12.34/13.77kmph
4) 0.01km - 5(5:21/km) 135/135bpm 11.2/10.81kmph

9:41 9:37 9:43 5

Pace

13%

42%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	105 70-127	839	158 100-164	2/1
0.25	2:00	1:00	8:01	131 127-132	1050	158 156-162	3/1
0.38	2:59	59	7:53	132 127-133	1041	158 156-162	3/1
0.50	3:56	57	7:34	131 126-134	992	159 158-162	2/1
0.63	4:56	1:00	8:01	134 131-135	1074	159 156-188	2/2
0.75	5:55	59	7:50	122 114-131	956	158 154-180	0/14
0.88	6:51	57	7:33	119 114-126	898	158 156-176	2/6
1.00	7:48	56	7:29	130 127-133	973	159 158-166	1/3
1.13	8:44	56	7:29	131 130-133	980	159 158-166	1/3
1.25	9:44	1:01	8:05	131 129-133	1058	159 146-168	2/3
1.38	10:43	59	7:48	133 132-135	1038	159 158-170	3/3
1.50	11:42	59	7:50	135 134-136	1056	159 158-160	1/3
1.63	12:37	55	7:21	134 133-135	984	161 158-174	2/2
1.75	13:35	58	7:44	136 130-140	1053	161 158-168	3/0
1.88	14:30	56	7:26	138 137-140	1026	160 158-168	3/2
2.00	15:35	1:04	8:33	142 137-145	1213	161 158-164	7/0
2.13	16:33	58	7:45	143 140-145	1108	160 158-160	3/0
2.25	17:30	58	7:43	141 138-144	1088	161 158-168	3/3
2.38	18:27	56	7:31	138 134-143	1038	160 158-176	0/2
2.50	19:26	59	7:50	135 134-136	1058	160 158-184	2/2
2.63	20:20	54	7:16	136 135-138	988	160 158-162	0/2
2.75	21:21	1:01	8:06	136 134-138	1101	160 158-172	2/2
2.88	22:15	54	7:16	135 134-137	980	160 158-160	1/1
3.00	23:12	57	7:33	137 136-138	1035	159 158-160	3/1
3.13	24:12	1:00	7:59	133 128-138	1061	159 158-162	1/1
3.25	25:12	1:00	7:58	135 133-138	1074	160 158-162	5/0
3.38	26:12	1:01	8:07	141 138-143	1144	160 158-162	5/1
3.50	27:12	59	7:55	142 141-144	1124	160 158-162	3/1
3.63	28:10	58	7:46	138 137-141	1071	160 158-162	1/2
3.74	29:05	55	8:14	136 135-137	1120	160 156-162	2/1

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 30m, Flat prediction 28:52

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	7:58
14 1.5%	7:58
See your biggest climbs

Cadence

160 (188 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.20%	More
800m	3:44	7:31	53.63%	More
1km	4:42	7:33	55.65%	More
Mile	7:35	7:35	58.42%	More
5k	24:00	7:44	62.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	59.89
5km	24:03	7:44	62.74
5M	39:27	7:53	62.37
10km	49:27	7:57	62.18
10M	1:21:07	8:07	62.70
Half	1:47:24	8:12	62.21
20M	2:46:47	8:20	63.48
Mara	3:40:51	8:26	63.92

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