Thu 20th Sep 2018 at 6:00am by shanksi

Run > General

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Time
54:47
Miles
4.62
Min/mi
11:51
Pacing
75%
WAVA
38.83
Stride(cm)
76
Cals
543
Cadence
180
Asc(m)
100
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 118cal 5.33/6.12mph
2) 1m - 12:24(12:24/m) 118cal 4.84/6.2mph
3) 0.5m - 6:14(12:23/m) 55cal 4.85/6.53mph
4) 0.01m - 7(12:09/m) 4.94/5.2mph
5) 1m - 10:33(10:33/m) 125cal 5.69/6.22mph
6) 1m - 13:06(13:06/m) 113cal 4.58/6.49mph
7) 0.11m - 1:07(10:02/m) 14cal 5.98/6.18mph

11:16 12:24 6:14 7 10:33 13:06 1:07

Pace

27%

11%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:51	180 118-192	2/0
0.25	3:00	1:16	10:10	188 186-192	0/2
0.38	4:15	1:15	10:02	191 190-194	1/1
0.50	5:35	1:20	10:41	191 186-194	2/0
0.63	6:50	1:15	10:00	190 188-194	1/2
0.75	8:09	1:18	10:26	188 184-192	1/1
0.88	9:27	1:18	10:25	186 184-190	2/0
1.00	11:16	1:49	14:30	171 114-182	2/4
1.13	12:35	1:19	10:32	182 176-186	0/1
1.25	13:53	1:18	10:27	184 180-186	0/3
1.38	15:09	1:16	10:08	184 178-190	1/2
1.50	16:24	1:15	9:58	186 184-190	3/1
1.63	17:43	1:20	10:36	174 118-184	5/2
1.75	19:23	1:40	13:17	160 124-180	4/1
1.88	22:04	2:41	21:26	157 110-182	5/2
2.00	23:39	1:36	12:45	176 120-186	0/4
2.13	25:04	1:25	11:17	185 180-188	1/4
2.25	26:31	1:27	11:35	186 180-196	5/2
2.38	28:22	1:52	14:53	158 90-190	4/3
2.50	29:40	1:18	10:25	189 184-192	5/1
2.63	31:13	1:32	12:20	186 182-188	12/0
2.75	32:33	1:20	10:39	190 184-192	6/0
2.88	33:45	1:12	9:40	188 184-192	3/1
3.00	35:00	1:15	9:58	185 182-188	0/10
3.13	36:20	1:20	10:37	178 118-190	0/5
3.25	37:34	1:14	9:55	189 186-194	0/6
3.38	38:58	1:24	11:11	180 118-190	0/9
3.50	40:25	1:27	11:39	178 124-188	0/12
3.63	42:00	1:34	12:34	180 124-190	1/3
3.75	43:42	1:42	13:36	165 118-186	1/3
3.88	45:57	2:15	18:02	151 106-182	13/0
4.00	47:35	1:38	13:04	174 118-184	6/0
4.13	49:11	1:36	12:48	181 168-188	1/0
4.25	50:40	1:29	11:54	176 118-190	2/0
4.38	52:19	1:39	13:11	164 130-188	2/0
4.50	53:32	1:13	9:46	186 180-192	0/2
4.62	54:42	1:10	9:58	186 184-190	0/3

Elevation

Asc 100m, Range 53m, Flat prediction 53:03

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.4%	13:18
28 4.0%	10:52
11 6.6%	17:56
See your biggest climbs

Cadence

180 (196 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	185	4.2	46:52	11:06
Walk	14.3	120	0.4	7:50	19:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	33.15%	More
800m	4:59	10:02	37.50%	More
1km	6:14	10:02	39.18%	More
Mile	10:23	10:23	40.07%	More
5k	35:37	11:28	39.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	44.28
5km	34:42	11:10	40.80
5M	1:00:00	12:00	38.38
10km	1:17:04	12:24	37.29
10M	2:13:17	13:20	35.62
Half	3:01:53	13:53	34.25
20M	4:56:04	14:48	33.35
Mara	6:44:01	15:25	32.58

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