Thu 20th Sep 2018 at 5:00am by Steve72

Run > Long Run

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Time
1:35:02
Miles
11.29
Min/mi
8:25
Pacing
90%
WAVA
56.71
Stride(cm)
110
Cals
724
Cadence
174
BPM
131
%MHR
62.5
B/mi
1099
Asc(m)
138
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 125/135bpm 82cal 6.5/7.68mph
2) 1m - 9:04(9:04/m) 127/162bpm 77cal 6.62/6.74mph
3) 1m - 8:54(8:54/m) 128/160bpm 71cal 6.74/6.95mph
4) 1m - 8:37(8:37/m) 126/133bpm 60cal 6.96/7.16mph
5) 1m - 8:51(8:51/m) 125/129bpm 57cal 6.78/6.99mph
6) 1m - 8:44(8:44/m) 126/129bpm 56cal 6.87/7.26mph
7) 1m - 8:43(8:43/m) 126/130bpm 55cal 6.88/7.58mph
8) 1m - 8:34(8:34/m) 127/130bpm 55cal 7.01/7.51mph
9) 0.49m - 4:21(8:54/m) 128/132bpm 27cal 6.74/7.12mph
10) 1m - 7:23(7:23/m) 128/133bpm 47cal 8.12/8.89mph
11) 1m - 7:08(7:08/m) 143/180bpm 66cal 8.42/9.2mph
12) 0.8m - 5:29(6:53/m) 158/162bpm 71cal 8.71/9.27mph

9:14 9:04 8:54 8:37 8:51 8:44 8:43 8:34 4:21 7:23 7:08 5:29

Pin Map

0mi in 0

Pace

24%

51%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:39	4:39	9:18	124 111-135	1154	178 100-190	4/5
1.00	9:14	4:34	9:09	126 124-131	1153	176 174-180	5/6
1.50	13:45	4:32	9:04	126 119-129	1141	175 174-178	4/5
2.00	18:17	4:32	9:03	132 122-162	1196	175 172-178	9/2
2.50	22:45	4:28	8:56	129 121-151	1152	174 172-176	6/5
3.00	27:11	4:26	8:53	128 123-132	1136	173 170-176	7/5
3.50	31:31	4:19	8:39	127 122-133	1098	173 168-178	2/7
4.00	35:49	4:18	8:37	125 118-131	1077	173 170-176	2/10
4.50	40:15	4:26	8:53	124 120-127	1102	172 168-176	4/4
5.00	44:40	4:24	8:49	125 123-129	1102	173 170-174	8/3
5.50	49:03	4:23	8:45	125 123-126	1094	172 168-176	6/6
6.00	53:24	4:21	8:43	126 123-129	1098	173 170-176	8/5
6.50	57:39	4:15	8:31	126 125-129	1072	172 170-174	3/8
7.00	1:02:09	4:30	8:59	125 124-126	1123	171 168-176	5/5
7.50	1:06:31	4:22	8:44	127 124-129	1109	171 168-176	4/4
8.00	1:10:40	4:09	8:19	128 126-130	1063	173 170-180	3/21
8.50	1:15:06	4:26	8:52	127 124-131	1126	171 166-176	11/4
9.00	1:18:48	3:42	7:24	128 124-132	948	177 172-180	9/6
9.50	1:22:30	3:41	7:22	128 126-133	944	177 174-180	6/5
10.00	1:26:09	3:39	7:18	128 126-131	935	177 172-180	8/2
10.50	1:29:37	3:28	6:56	158 128-180	1095	177 172-186	6/9
11.00	1:33:09	3:33	7:06	159 157-162	1129	177 172-180	4/7
11.28	1:35:01	1:52	6:32	155 150-158	1013	178 174-180	3/3

Heart

131/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 24m, Flat prediction 1:34:50

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	8:59
See your biggest climbs

Cadence

174 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	11.3	1:35:00	8:25
Walk	0.0	100	0	1	5:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	49.56%	More
800m	3:20	6:43	56.09%	More
1km	4:15	6:50	57.52%	More
Mile	6:50	6:50	60.93%	More
5k	22:47	7:20	62.16%	More
5 miles	39:11	7:50	58.76%	More
10k	49:44	8:00	57.79%	More
10 miles	1:23:14	8:19	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.63
5km	23:54	7:42	59.24
5M	39:45	7:57	57.93
10km	50:10	8:04	57.29
10M	1:23:28	8:21	56.88
Half	1:51:25	8:30	55.92
20M	2:55:13	8:46	56.34
Mara	3:53:55	8:56	56.28

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