Thu 20th Sep 2018 at 6:00am by Erica Clarkson

Run > General

Follow User
0 👍

Time
34:51
Miles
3.31
Min/mi
10:32
Pacing
61%
WAVA
48.93
Stride(cm)
90
Cals
161
Cadence
170
BPM
116
%MHR
68
B/mi
1224
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 124/148bpm 52cal 6.26/6.97mph
2) 1m - 11:04(11:04/m) 105/122bpm 38cal 5.42/10.56mph
3) 1m - 10:29(10:29/m) 119/126bpm 50cal 5.73/9.85mph
4) 0.31m - 3:43(11:48/m) 129/136bpm 21cal 5.08/6.51mph

9:35 11:04 10:29 3:43

Pace

10%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:22	132 98-148	1764	160 144-224
0.25	2:48	1:08	9:04	134 123-144	1215	167 164-172
0.38	3:58	1:09	9:15	143 138-146	1322	172 170-178
0.50	5:09	1:11	9:28	142 138-145	1345	175 170-180
0.63	6:15	1:06	8:50	134 128-139	1183	178 174-180
0.75	7:24	1:09	9:10	113 97-131	1036	180 178-182
0.88	8:31	1:07	8:59	89 86-97	800	177 172-182
1.00	9:36	1:05	8:42	90 89-91	783	180 178-184
1.13	10:44	1:07	9:00	90 86-98	810	176 174-180
1.25	11:51	1:08	9:01	89 86-98	803	172 168-176
1.38	13:02	1:11	9:29	96 86-112	910	172 168-174
1.50	14:13	1:10	9:23	115 111-119	1078	171 166-176
1.63	15:48	1:35	12:39	113 108-122	1429	155 120-212
1.75	17:23	1:35 +6	12:39	112 109-113	1416	156 120-182
1.88	19:05	1:43 +8	13:40	112 111-114	1531	158 146-166
2.00	22:41	3:36 +1:48	28:50	107 95-114	3085	168 116-196
2.13	24:14	1:33 +3	12:24	114 112-115	1413	161 116-200
2.25	26:09	1:55 +3	15:16	117 111-125	1786	154 116-202
2.38	27:38	1:30 +8	11:57	118 114-120	1411	169 166-174
2.50	28:49	1:10	9:23	118 117-119	1107	174 162-178
2.63	29:54	1:05	8:44	120 117-123	1047	179 176-182
2.75	31:01	1:07	8:53	124 122-126	1101	181 178-186
2.88	32:09	1:09	9:09	124 123-126	1134	184 182-188
3.00	33:34	1:25 +10	11:19	122 119-125	1381	180 178-184
3.13	34:52	1:18	10:20	130 124-136	1344	181 176-186
3.25	36:13	1:22	10:53	128 126-129	1393	188 178-240
3.31	37:17	1:04 +2	16:34	128 124-132	2121	141 110-184

Heart

116/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (240 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	174	3	32:01	10:46
Walk	13.5	137	0.3	5:04	15:44
Still	0.1	-	-	3	-
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	43.27%	More
800m	4:25	8:54	46.67%	More
1km	5:33	8:56	48.39%	More
Mile	9:01	9:01	50.73%	More
5k	34:21	11:03	46.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	46.64
5km	32:35	10:29	49.02
5M	53:58	10:48	48.29
10km	1:07:57	10:56	48.01
10M	1:52:31	11:15	47.71
Half	2:29:48	11:26	46.77
20M	3:54:34	11:44	46.92
Mara	5:12:19	11:55	46.62

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry