Thu 20th Sep 2018 at 6:00am by AJLB

Run > General

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Time
32:17
Miles
4.25
Min/mi
7:36
Pacing
80%
WAVA
59.99
Stride(cm)
121
Cals
391
Cadence
176
BPM
138
%MHR
80.7
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 135/146bpm 93cal 7.91/8.83mph
2) 1m - 7:17(7:17/m) 135/145bpm 86cal 8.24/9.12mph
3) 1m - 7:51(7:51/m) 138/147bpm 95cal 7.64/8.2mph
4) 1m - 7:44(7:44/m) 143/149bpm 96cal 7.76/10.33mph
5) 0.25m - 1:51(7:23/m) 140/143bpm 21cal 8.13/8.62mph

7:35 7:17 7:51 7:44 1:51

Pace

20%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07 +4	8:56	106 67-124	946	172 72-180
0.25	2:04	57	7:34	135 124-141	1021	175 174-178
0.38	2:57	53	7:07	141 139-142	1004	176 174-178
0.50	3:50	53	7:06	139 137-140	987	177 166-178
0.63	4:45	54	7:15	138 136-140	1001	176 174-180
0.75	5:46	1:01	8:07	139 136-143	1127	173 156-176
0.88	6:45	59	7:52	142 140-144	1117	173 172-178
1.00	7:39	54	7:13	145 143-146	1047	177 172-184
1.13	8:32	53	7:06	141 134-145	1001	178 174-186
1.25	9:27	55	7:18	129 125-134	941	175 174-180
1.38	10:20	53	7:07	137 126-141	974	178 174-202
1.50	11:16	56	7:24	137 130-141	1014	176 174-182
1.63	12:14	58	7:44	135 132-136	1045	175 172-180
1.75	13:09	55	7:23	132 127-136	974	175 174-180
1.88	14:04	55	7:17	134 132-136	975	176 174-178
2.00	14:57	53	7:04	137 134-140	969	176 174-186
2.13	15:54	57	7:38	136 132-140	1038	176 174-178
2.25	17:02	1:09	9:09	136 132-141	1244	178 162-212
2.38	17:57	54	7:14	137 134-139	992	176 174-178
2.50	18:55	58	7:45	138 134-140	1070	176 174-182
2.63	19:48	53	7:04	138 136-140	976	175 174-176
2.75	20:47	59	7:51	137 134-139	1076	175 172-176
2.88	21:50	1:03	8:22	137 134-143	1146	176 174-178
3.00	22:48	58	7:45	145 143-147	1123	176 174-178
3.13	24:26	1:39 +38	13:11	141 112-146	1859	175 136-186
3.25	25:20	54	7:11	141 136-145	1014	176 174-178
3.38	26:18	57	7:38	142 138-145	1085	177 174-182
3.50	27:15	57	7:36	147 143-149	1117	175 172-176
3.63	28:10	55	7:20	141 140-143	1034	175 174-176
3.75	29:05	56	7:25	142 140-146	1053	175 174-176
3.88	30:07	1:01	8:10	146 144-149	1192	175 172-192
4.00	31:15	1:09 +6	9:09	144 140-148	1319	173 170-178
4.13	32:13	58	7:41	141 139-143	1084	176 174-178
4.25	33:05	52	7:04	139 137-143	982	177 168-182

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (212 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	4.2	32:57	7:46
Walk	0.2	109	0	3	35:47
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.86%	More
800m	3:31	7:04	52.89%	More
1km	4:28	7:11	54.28%	More
Mile	7:14	7:14	57.11%	More
5k	24:04	7:45	58.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	59.30
5km	23:10	7:27	60.65
5M	38:21	7:40	59.56
10km	48:17	7:46	59.04
10M	1:19:58	8:00	58.87
Half	1:46:28	8:08	58.03
20M	2:46:43	8:20	58.73
Mara	3:41:58	8:28	58.82

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