Wed 19th Sep 2018 at 7:00pm by dirtbum
Run > General
-
Time
3:28
-
Miles
0.38
-
Min/mi
9:07
-
WAVA
42.21
-
Stride(cm)
95
-
Cals
34
-
Cadence
185
-
BPM
127
-
%MHR
74.3
-
B/mi
1159
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.38m - 3:28(9:07/m) 127/141bpm 34cal 6.58/7.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 +4
|
9:13 |
99 77-121 |
912 |
189 186-194 |
0.13 |
1:09 |
34 |
9:10 |
122 113-132 |
1119 |
184 178-190 |
0.19 |
1:43 |
35 |
9:12 |
131 122-134 |
1205 |
183 178-186 |
0.25 |
2:18 |
34 |
9:07 |
131 129-134 |
1195 |
185 182-186 |
0.31 |
2:54 |
36 |
9:41 |
138 134-141 |
1336 |
185 182-188 |
0.38 |
3:28 |
34 |
9:07 |
139 137-141 |
1267 |
185 184-186 |
0.38 |
3:31 |
3 |
11:14 |
141 141-141 |
1585 |
186 186-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
0.4 |
3:31 |
9:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
38.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
46.22 |
5km |
32:09 |
10:21 |
47.32 |
5M |
53:14 |
10:39 |
46.62 |
10km |
1:07:02 |
10:47 |
46.27 |
10M |
1:51:00 |
11:06 |
46.23 |
Half |
2:27:47 |
11:17 |
45.62 |
20M |
3:51:26 |
11:34 |
46.16 |
Mara |
5:08:08 |
11:46 |
46.23 |
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