Wed 19th Sep 2018 at 10:00pm by Sunbed Athlete

Run > General

windy
cold

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Time
31:00
Miles
4.51
Min/mi
6:52
Pacing
90%
WAVA
68.01
Stride(cm)
128
Cals
434
Cadence
182
BPM
130
%MHR
78.4
B/mi
895
Asc(m)
53
Surface
Road

Notes & Comments

Out of work, golf course, Prom and home.

Remainder of Storm Ali still making the Prom section tough 💨💨💨🏃‍♂️

Split Summary
===
1) 1m - 6:38(6:38/m) 119/127bpm 81cal 9.04/11.65mph
2) 1m - 6:47(6:47/m) 128/138bpm 92cal 8.85/9.85mph
3) 1m - 6:57(6:57/m) 133/137bpm 99cal 8.64/9.27mph
4) 1m - 7:15(7:15/m) 139/150bpm 109cal 8.28/8.45mph
5) 0.51m - 3:24(6:40/m) 146/151bpm 53cal 9/9.37mph

6:38 6:47 6:57 7:15 3:23

Pin Map

0mi in 0

Pace

75%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:01	101 65-126	708	186 182-190	5/0
0.25	1:43	50	6:42	119 117-123	797	182 178-186	0/4
0.38	2:32	49	6:31	121 120-123	788	184 180-186	1/2
0.50	3:21	49	6:34	121 119-122	794	182 182-184	1/0
0.63	4:28	1:07 +18	8:58	120 118-123	1077	185 182-194	1/3
0.75	5:18	49	6:35	121 119-124	797	184 182-188	0/6
0.88	6:06	49	6:31	122 121-125	794	185 184-190	0/7
1.00	6:57	50	6:43	124 122-125	833	185 180-188	0/2
1.13	7:49	53	7:01	126 124-127	885	183 182-186	1/2
1.25	8:42	52	6:57	128 126-129	890	182 180-184	2/0
1.38	9:35	53	7:04	127 125-128	897	183 180-184	3/2
1.50	10:22	48	6:21	126 124-128	800	182 180-186	2/2
1.63	11:13	50	6:43	127 125-130	853	183 180-186	0/2
1.75	12:02	50	6:39	127 125-128	845	183 182-186	0/4
1.88	13:04	1:01 +13	8:12	132 130-138	1081	180 116-190	1/1
2.00	13:56	52	6:57	131 130-132	910	182 180-184	2/1
2.13	14:50	54	7:11	132 129-134	948	183 180-186	1/0
2.25	15:43	53	7:04	133 131-134	941	182 180-184	2/1
2.38	16:33	50	6:38	133 130-135	881	182 180-186	0/1
2.50	17:22	50	6:38	129 126-131	856	182 180-184	1/2
2.63	18:18	56	7:29	133 130-134	995	182 178-184	4/0
2.75	19:08	49	6:35	134 132-134	881	182 182-184	0/5
2.88	19:59	51	6:50	135 133-137	922	182 180-184	0/2
3.00	20:54	55	7:16	135 133-136	981	182 180-184	1/2
3.13	21:47	54	7:10	135 133-137	966	182 180-186	2/0
3.25	22:41	54	7:13	136 134-138	982	180 178-184	1/0
3.38	23:36	54	7:14	136 135-138	983	182 178-184	1/1
3.50	24:31	55	7:23	139 137-141	1025	181 178-182	1/0
3.63	25:25	54	7:16	138 137-140	1002	181 180-184	1/1
3.75	26:20	55	7:18	138 136-140	1008	181 180-182	0/1
3.88	27:15	55	7:21	146 141-149	1073	180 176-182	1/0
4.00	28:08	53	7:04	145 143-147	1025	181 178-184	2/0
4.13	28:58	50	6:36	144 141-147	951	183 180-184	5/0
4.25	29:46	48	6:23	147 145-149	938	184 182-184	1/1
4.38	30:37	52	6:53	147 145-148	1011	182 180-184	5/1
4.50	31:29	52	6:52	148 145-151	1017	181 178-184	1/1

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 32m, Flat prediction 31:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	182	4.5	30:56	6:57
Walk	0.7	116	0	14	1:54:17
Still	0.1	-	-	1	-
Pause	0.9	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	50.95%	More
800m	3:17	6:36	58.01%	More
1km	4:07	6:38	60.23%	More
Mile	6:43	6:43	62.94%	More
5k	21:37	6:57	66.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	67.27
5km	20:53	6:43	68.86
5M	34:35	6:55	67.67
10km	43:32	7:00	67.11
10M	1:12:06	7:13	66.96
Half	1:36:00	7:20	66.01
20M	2:30:19	7:31	66.81
Mara	3:20:08	7:38	66.91

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