Wed 19th Sep 2018 at 1:00pm by Carpathius

Run > Race

v windy
v warm

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Time
1:01:41
Miles
6.24
Min/mi
9:53
Pacing
95%
WAVA
49.27
Cals
695
Asc(m)
54
Surface
Road

Notes & Comments

1 comments

RAF Honington 10k
This was always going to be a SB attempt. However, rock solid painful calves and grumbling achilles put that in doubt.
And then it was SO windy! And clouds of dust coming off the ploughed fields turning into sandpaper - spot the mile in which I full of stopped to shield my face!

Fastest 10k since October 2015 :-o

Split Summary
===
1) 1m - 9:56(9:56/m) 111cal 6.04/7.33mph
2) 1m - 10:29(10:29/m) 113cal 5.73/6.48mph
3) 1m - 10:01(10:01/m) 112cal 5.99/6.69mph
4) 1m - 9:48(9:48/m) 111cal 6.12/6.82mph
5) 1m - 9:41(9:41/m) 111cal 6.2/6.79mph
6) 1m - 9:44(9:44/m) 111cal 6.16/6.91mph
7) 0.24m - 2:00(8:19/m) 26cal 7.22/7.78mph

9:56 10:29 10:01 9:48 9:41 9:44 2:00 1

Serendippily
Seasons best and some :-)

Pace

10%

75%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	2/6
0.50	4:50	2:28	9:51	3/1
0.75	7:18	2:28	9:52	1/3
1.00	9:56	2:38	10:32	1/3
1.25	12:31	2:36	10:22	4/0
1.50	15:06	2:34	10:17	2/1
1.75	17:39	2:33	10:13	2/7
2.00	20:24	2:45	11:02	7/2
2.25	22:54	2:30	10:00	0/11
2.50	25:27	2:33	10:12	0/4
2.75	27:57	2:29	9:57	2/3
3.00	30:25	2:29	9:56	0/4
3.25	32:53	2:27	9:49	3/1
3.50	35:21	2:28	9:52	4/2
3.75	37:48	2:27	9:48	1/1
4.00	40:14	2:26	9:44	1/1
4.25	42:39	2:25	9:40	4/0
4.50	45:03	2:24	9:36	0/2
4.75	47:26	2:23	9:33	1/4
5.00	49:55	2:29	9:56	1/0
5.25	52:25	2:30	10:02	4/0
5.50	54:52	2:27	9:46	4/0
5.75	57:14	2:22	9:29	0/5
6.00	59:39	2:25	9:40	3/1
6.24	1:01:41	2:02	8:20	2/2

Elevation

Asc 54m, Range 23m, Flat prediction 1:01:41

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.45%	More
800m	4:28	8:59	42.24%	More
1km	5:37	9:03	43.90%	More
Mile	9:19	9:19	45.65%	More
5k	29:54	9:38	49.73%	More
5 miles	49:13	9:51	49.18%	More
10k	1:01:21	9:52	49.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	48.10
5km	29:27	9:29	50.50
5M	48:46	9:45	49.63
10km	1:01:24	9:53	49.29
10M	1:41:41	10:10	48.91
Half	2:15:23	10:20	47.92
20M	3:32:01	10:36	48.06
Mara	4:42:16	10:46	47.77

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