Wed 19th Sep 2018 at 5:00pm by controversial

Run > Recovery Run

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Time
34:20
Miles
4.08
Min/mi
8:25
Pacing
70%
WAVA
53.71
Stride(cm)
120
Cals
404
Cadence
159
BPM
117
%MHR
64.8
B/mi
981
Asc(m)
91
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:33(5:18/km) 115/126bpm 404cal
2) 1.61km - 8:16(5:08/km) 118/121bpm
3) 1.61km - 8:38(5:21/km) 116/123bpm
4) 1.61km - 8:17(5:08/km) 117/123bpm
5) 0.12km - 36(5:00/km) 119/120bpm

8:33 8:16 8:38 8:17 36

Pin Map

0mi in 0

Pace

67%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	99 75-114	1132	154 80-158	1/1
0.25	2:21	55	7:19	119 114-123	870	157 152-158	3/1
0.38	3:28	1:07	9:00	119 116-122	1070	157 156-158	2/2
0.50	5:14	1:46	14:11	108 73-118	1532	157 80-162	3/1
0.63	6:16	1:02	8:15	121 109-126	998	159 156-160	4/4
0.75	7:14	58	7:43	121 118-123	933	158 158-158	3/2
0.88	8:18	1:04	8:35	119 118-122	1021	160 158-162	2/1
1.00	9:24	1:06	8:45	119 118-121	1041	159 156-160	2/2
1.13	10:29	1:05	8:40	120 119-121	1039	160 160-162	3/2
1.25	11:37	1:08	9:07	119 118-120	1084	160 160-162	3/1
1.38	12:32	55	7:18	118 116-119	862	159 158-162	1/1
1.50	13:31	59	7:53	118 116-120	930	159 156-162	0/1
1.63	14:32	1:01	8:06	119 118-120	963	160 158-162	2/3
1.75	15:36	1:04	8:31	118 116-120	1004	159 152-162	5/3
1.88	16:37	1:01	8:06	116 115-120	940	159 158-162	2/2
2.00	17:37	1:00	8:03	116 115-117	933	158 156-160	1/1
2.13	18:48	1:11	9:28	118 116-119	1117	160 154-162	5/2
2.25	19:50	1:02	8:19	119 117-121	989	158 158-158	1/2
2.38	20:58	1:08	9:03	117 116-120	1060	158 156-158	3/1
2.50	22:02	1:04	8:33	119 117-121	1017	158 158-158	1/1
2.63	23:02	1:00	8:00	117 114-118	936	158 158-158	0/2
2.75	24:06	1:04	8:31	116 113-117	989	158 158-162	2/4
2.88	25:58	1:52	14:57	106 74-118	1584	158 68-162	2/4
3.00	27:03	1:04	8:36	117 103-123	1005	160 160-162	3/1
3.13	28:07	1:04	8:32	121 118-123	1033	160 160-160	4/3
3.25	29:21	1:14	9:55	115 104-118	1140	160 160-162	3/5
3.38	30:18	57	7:38	116 112-119	886	160 160-162	2/2
3.50	31:19	1:01	8:07	119 118-120	966	160 160-162	1/1
3.63	32:16	56	7:31	118 116-119	888	160 160-162	3/2
3.75	33:20	1:04	8:32	119 118-120	1015	160 160-162	0/7
3.88	34:53	1:33	12:24	107 82-119	1326	157 78-162	11/11
4.00	36:00	1:07	8:57	120 114-123	1074	161 160-166	5/2
4.10	36:47	47	7:49	119 117-122	930	160 160-162	0/3

Heart

117/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 18m, Flat prediction 34:20

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.1%	8:25
See your biggest climbs

Cadence

159 (166 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	159	4.1	35:21	8:39
Walk	0.4	91	0	8	12:07
Still	3.5	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.83%	More
800m	3:53	7:49	47.27%	More
1km	4:56	7:57	48.62%	More
Mile	8:11	8:11	50.12%	More
5k	26:51	8:38	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	57.48
5km	25:19	8:09	55.07
5M	43:06	8:37	52.58
10km	54:57	8:51	51.46
10M	1:33:34	9:21	49.91
Half	2:06:33	9:40	48.42
20M	3:23:08	10:09	47.80
Mara	4:34:44	10:29	47.13

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