Wed 19th Sep 2018 at 8:00pm by Mad1Lewy
Run > General
-
Time
29:15
-
Miles
3.71
-
Min/mi
7:53
-
Pacing
94%
-
WAVA
61.70
-
Stride(cm)
108
-
Cals
274
-
Cadence
189
-
BPM
140
-
%MHR
82
-
B/mi
1105
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.71m - 29:15(7:53/m) 141/158bpm 274cal 95/98rpm 7.61/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:39 |
110 81-133 |
1061 |
181 176-186 |
0.25 |
2:14 |
1:02 |
8:17 |
127 124-129 |
1051 |
183 182-184 |
0.38 |
3:13 |
59 |
7:49 |
128 126-130 |
1001 |
186 184-188 |
0.50 |
4:14 |
1:01 |
8:06 |
133 127-137 |
1077 |
188 186-190 |
0.63 |
5:15 |
1:01 |
8:08 |
135 133-137 |
1097 |
189 186-190 |
0.75 |
6:14 |
59 |
7:50 |
135 133-136 |
1057 |
190 188-192 |
0.88 |
7:13 |
59 |
7:54 |
136 134-139 |
1075 |
192 192-192 |
1.00 |
8:12 |
59 |
7:52 |
137 134-142 |
1077 |
191 186-194 |
1.13 |
9:10 |
58 |
7:46 |
140 139-142 |
1088 |
189 186-190 |
1.25 |
10:06 |
56 |
7:31 |
140 139-142 |
1052 |
191 190-192 |
1.38 |
11:07 |
1:00 |
8:01 |
140 137-142 |
1123 |
190 188-192 |
1.50 |
12:04 |
58 |
7:41 |
141 139-144 |
1084 |
191 188-192 |
1.63 |
13:04 |
1:00 |
7:57 |
140 138-142 |
1113 |
191 188-192 |
1.75 |
14:01 |
57 |
7:38 |
141 138-143 |
1075 |
191 190-194 |
1.88 |
14:55 |
54 |
7:12 |
142 139-143 |
1023 |
190 188-192 |
2.00 |
15:52 |
57 |
7:37 |
146 144-147 |
1112 |
190 188-192 |
2.13 |
16:54 |
1:02 |
8:14 |
148 146-151 |
1218 |
190 188-192 |
2.25 |
17:49 |
55 |
7:20 |
147 143-150 |
1079 |
189 188-190 |
2.38 |
18:48 |
59 |
7:54 |
146 143-147 |
1152 |
189 188-192 |
2.50 |
19:45 |
57 |
7:36 |
150 147-153 |
1140 |
190 188-192 |
2.63 |
20:45 |
1:00 |
8:02 |
152 147-157 |
1221 |
190 184-192 |
2.75 |
21:43 |
57 |
7:38 |
150 149-151 |
1144 |
191 190-192 |
2.88 |
22:44 |
1:02 |
8:12 |
148 146-151 |
1214 |
191 188-192 |
3.00 |
23:44 |
1:00 |
7:57 |
146 143-148 |
1161 |
192 190-194 |
3.13 |
24:42 |
58 |
7:45 |
148 146-150 |
1146 |
192 190-194 |
3.25 |
25:41 |
59 |
7:52 |
147 146-149 |
1156 |
190 188-192 |
3.38 |
26:38 |
57 |
7:38 |
149 146-153 |
1138 |
191 190-192 |
3.50 |
27:39 |
1:00 |
8:03 |
149 146-152 |
1199 |
190 188-196 |
3.63 |
28:35 |
56 |
7:29 |
150 144-154 |
1122 |
191 190-194 |
3.71 |
29:14 |
39 |
7:54 |
151 150-153 |
1193 |
192 190-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
48.23% |
More |
800m |
3:45 |
7:33 |
51.30% |
More |
1km |
4:41 |
7:32 |
53.63% |
More |
Mile |
7:38 |
7:38 |
56.44% |
More |
5k |
24:11 |
7:47 |
62.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
59.17 |
5km |
24:14 |
7:48 |
62.13 |
5M |
40:08 |
8:02 |
61.14 |
10km |
50:32 |
8:08 |
60.76 |
10M |
1:23:40 |
8:22 |
60.29 |
Half |
1:51:24 |
8:30 |
59.05 |
20M |
2:54:27 |
8:43 |
59.17 |
Mara |
3:52:16 |
8:52 |
58.77 |
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