Wed 19th Sep 2018 at 8:00pm by Mad1Lewy

Run > General

  • Time
    29:15
  • Miles
    3.71
  • Min/mi
    7:53
  • Pacing
    94%
  • WAVA
    61.70
  • Stride(cm)
    108
  • Cals
    274
  • Cadence
    189
  • BPM
    140
  • %MHR
    82
  • B/mi
    1105
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.71m - 29:15(7:53/m) 141/158bpm 274cal 95/98rpm 7.61/0mph
29:15
Pin Map
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0mi in 0

Pace

3% 3% 85% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:39 110 81-133 1061 181 176-186
0.25 2:14 1:02 8:17 127 124-129 1051 183 182-184
0.38 3:13 59 7:49 128 126-130 1001 186 184-188
0.50 4:14 1:01 8:06 133 127-137 1077 188 186-190
0.63 5:15 1:01 8:08 135 133-137 1097 189 186-190
0.75 6:14 59 7:50 135 133-136 1057 190 188-192
0.88 7:13 59 7:54 136 134-139 1075 192 192-192
1.00 8:12 59 7:52 137 134-142 1077 191 186-194
1.13 9:10 58 7:46 140 139-142 1088 189 186-190
1.25 10:06 56 7:31 140 139-142 1052 191 190-192
1.38 11:07 1:00 8:01 140 137-142 1123 190 188-192
1.50 12:04 58 7:41 141 139-144 1084 191 188-192
1.63 13:04 1:00 7:57 140 138-142 1113 191 188-192
1.75 14:01 57 7:38 141 138-143 1075 191 190-194
1.88 14:55 54 7:12 142 139-143 1023 190 188-192
2.00 15:52 57 7:37 146 144-147 1112 190 188-192
2.13 16:54 1:02 8:14 148 146-151 1218 190 188-192
2.25 17:49 55 7:20 147 143-150 1079 189 188-190
2.38 18:48 59 7:54 146 143-147 1152 189 188-192
2.50 19:45 57 7:36 150 147-153 1140 190 188-192
2.63 20:45 1:00 8:02 152 147-157 1221 190 184-192
2.75 21:43 57 7:38 150 149-151 1144 191 190-192
2.88 22:44 1:02 8:12 148 146-151 1214 191 188-192
3.00 23:44 1:00 7:57 146 143-148 1161 192 190-194
3.13 24:42 58 7:45 148 146-150 1146 192 190-194
3.25 25:41 59 7:52 147 146-149 1156 190 188-192
3.38 26:38 57 7:38 149 146-153 1138 191 190-192
3.50 27:39 1:00 8:03 149 146-152 1199 190 188-196
3.63 28:35 56 7:29 150 144-154 1122 191 190-194
3.71 29:14 39 7:54 151 150-153 1193 192 190-194

Heart

140/157max
  • Show Beats/Mile

Cadence

189 (196 max) Stride Length: 108cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 48.23% More
800m 3:45 7:33 51.30% More
1km 4:41 7:32 53.63% More
Mile 7:38 7:38 56.44% More
5k 24:11 7:47 62.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 59.17
5km 24:14 7:48 62.13
5M 40:08 8:02 61.14
10km 50:32 8:08 60.76
10M 1:23:40 8:22 60.29
Half 1:51:24 8:30 59.05
20M 2:54:27 8:43 59.17
Mara 3:52:16 8:52 58.77
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