Wed 19th Sep 2018 at 8:00pm by Generation X

Run > General

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Time
33:55
Miles
3.63
Min/mi
9:21
Pacing
95%
WAVA
51.40
Stride(cm)
104
Cals
423
Cadence
166
BPM
133
%MHR
69.8
B/mi
1239
Surface
Road

Notes & Comments

Random plod around town. In the dark. What fun.

Split Summary
===
1) 1m - 9:33(9:33/m) 134/156bpm 120cal 6.29/10.85mph
2) 1m - 9:26(9:26/m) 131/140bpm 118cal 6.36/6.93mph
3) 1m - 9:10(9:10/m) 135/143bpm 114cal 6.54/7.35mph
4) 0.63m - 5:46(9:10/m) 136/143bpm 71cal 6.55/8.37mph

9:33 9:26 9:10 5:46

Pin Map

0mi in 0

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:20	104 72-127	1074	164 162-166
0.25	2:33	1:15	10:03	128 127-130	1287	165 162-166
0.38	3:40	1:07	9:00	134 129-142	1206	164 162-166
0.50	4:50	1:09	9:15	149 143-152	1379	166 164-168
0.63	6:02	1:12	9:39	151 145-156	1457	167 164-168
0.75	7:10	1:08	9:06	138 130-149	1255	167 166-168
0.88	8:24	1:14	9:51	131 129-134	1291	166 162-168
1.00	9:32	1:08	9:05	129 127-132	1173	164 150-170
1.13	10:45	1:12	9:37	136 132-139	1309	165 164-168
1.25	11:54	1:10	9:16	129 126-132	1196	166 162-170
1.38	13:04	1:10	9:20	128 126-130	1195	166 166-168
1.50	14:16	1:12	9:38	130 127-131	1253	166 164-168
1.63	15:27	1:11	9:26	130 128-131	1226	168 164-170
1.75	16:36	1:09	9:13	131 129-132	1208	166 164-166
1.88	17:49	1:13	9:42	134 129-140	1300	166 164-170
2.00	18:59	1:10	9:17	134 131-139	1244	165 162-166
2.13	20:08	1:09	9:13	131 129-134	1208	166 164-168
2.25	21:15	1:08	9:01	132 129-135	1189	167 164-170
2.38	22:26	1:10	9:23	139 134-143	1305	165 164-168
2.50	23:38	1:12	9:34	131 128-135	1253	165 162-170
2.63	24:47	1:09	9:12	139 137-143	1279	167 164-170
2.75	25:51	1:05	8:38	136 134-138	1174	167 162-170
2.88	27:01	1:10	9:17	134 132-136	1245	166 162-170
3.00	28:09	1:08	9:04	136 132-139	1233	167 166-170
3.13	29:16	1:07	8:57	136 135-138	1216	167 166-170
3.25	30:27	1:11	9:26	141 138-143	1331	167 164-168
3.38	31:33	1:06	8:48	132 128-137	1161	166 164-168
3.50	32:40	1:07	8:57	133 130-135	1191	167 166-170
3.63	33:51	1:11	9:31	136 131-137	1294	167 162-170

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.6	33:52	9:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.84%	More
800m	4:26	8:56	44.39%	More
1km	5:34	8:57	46.20%	More
Mile	9:00	9:00	48.45%	More
5k	28:48	9:16	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	49.56
5km	28:49	9:17	51.52
5M	47:26	9:29	51.00
10km	59:33	9:35	50.75
10M	1:38:01	9:48	50.98
Half	2:10:02	9:56	50.47
20M	3:22:32	10:08	51.34
Mara	4:28:43	10:15	51.60

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