Wed 19th Sep 2018 at 8:00am by ivanhoe
Bike > Road Biking
-
Time
1:19:36
-
Miles
23.88
-
Mph
18
-
FBI
78.23
-
Cals
604
-
Cadence
82
-
BPM
126
-
%MHR
73.4
-
B/mi
419
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:24(3:17/m) 116/141bpm 124cal 83/99rpm 18.3/26.62mph
2) 5m - 16:05(3:13/m) 127/156bpm 132cal 86/102rpm 18.64/31.62mph
3) 5m - 16:47(3:21/m) 122/151bpm 115cal 85/103rpm 17.88/38.62mph
4) 5m - 16:41(3:20/m) 130/156bpm 126cal 82/102rpm 17.98/27.32mph
5) 3.88m - 13:39(3:31/m) 133/160bpm 107cal 85/109rpm 17.06/24.73mph
16:24 16:05 16:47 16:41 13:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
3:33 |
3:33 |
16.86 |
101 59-123 |
359 |
68 17-92 |
2.00 |
6:28 |
2:54 |
20.63 |
112 104-123 |
326 |
89 83-95 |
3.00 |
9:19 |
2:51 |
21.01 |
113 103-118 |
323 |
91 83-97 |
4.00 |
13:01 |
3:42 |
16.25 |
123 103-140 |
454 |
81 21-90 |
5.00 |
16:24 |
3:23 |
17.77 |
127 108-139 |
429 |
84 39-98 |
6.00 |
19:13 |
2:50 |
21.20 |
119 111-138 |
337 |
91 82-99 |
7.00 |
22:05 |
2:52 |
20.98 |
114 96-139 |
326 |
88 5-99 |
8.00 |
25:10 |
3:05 |
19.45 |
118 111-130 |
364 |
89 81-97 |
9.00 |
28:21 |
3:11 |
18.80 |
124 100-141 |
396 |
81 22-100 |
10.00 |
32:29 |
4:08 |
14.54 |
145 120-156 |
598 |
80 61-96 |
11.00 |
35:19 |
2:51 |
21.11 |
130 102-151 |
370 |
85 66-102 |
12.00 |
40:21 |
5:01 +1:37
|
11.95 |
101 87-126 |
507 |
67 18-103 |
13.00 |
43:48 |
3:28 |
17.35 |
126 104-135 |
436 |
82 26-100 |
14.00 |
47:16 |
3:28 |
17.33 |
125 119-130 |
433 |
91 81-99 |
15.00 |
50:53 |
3:37 |
16.60 |
126 118-135 |
456 |
87 19-96 |
16.00 |
54:44 |
3:52 |
15.54 |
139 110-155 |
537 |
73 49-97 |
17.00 |
58:36 |
3:52 |
15.53 |
141 128-152 |
545 |
75 56-98 |
18.00 |
1:01:23 |
2:47 |
21.54 |
135 121-156 |
376 |
84 52-97 |
19.00 |
1:04:11 |
2:47 |
21.52 |
115 100-124 |
321 |
87 18-102 |
20.00 |
1:07:34 |
3:23 |
17.70 |
123 102-141 |
417 |
81 21-96 |
21.00 |
1:10:48 |
3:14 |
18.56 |
138 124-144 |
446 |
87 76-101 |
22.00 |
1:13:51 |
3:03 |
19.64 |
125 117-131 |
382 |
92 82-102 |
23.00 |
1:17:24 |
3:32 |
16.95 |
132 118-147 |
467 |
85 28-109 |
23.88 |
1:21:20 |
3:56 +6
|
13.43 |
140 110-160 |
625 |
77 60-109 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
23 |
1:34 |
More |
800m |
48 |
1:37 |
More |
1km |
1:02 |
1:40 |
More |
Mile |
2:07 |
2:07 |
More |
5k |
9:13 |
2:58 |
More |
5 miles |
15:11 |
3:02 |
More |
10k |
19:28 |
3:08 |
More |
10 miles |
33:22 |
3:20 |
More |
Half |
45:14 |
3:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:38 |
3:10 |
20km |
39:50 |
3:12 |
15 miles |
48:37 |
3:14 |
20 miles |
1:05:58 |
3:18 |
40km |
1:23:03 |
3:20 |
25 miles |
1:23:34 |
3:21 |
42km |
1:27:27 |
3:21 |
50 miles |
2:54:13 |
3:29 |
56 miles |
3:16:28 |
3:31 |
100 miles |
6:03:15 |
3:38 |
112 miles |
6:49:36 |
3:39 |
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