Wed 19th Sep 2018 at 8:00am by ivanhoe

Bike > Road Biking

  • Time
    1:19:36
  • Miles
    23.88
  • Mph
    18
  • FBI
    78.23
  • Cals
    604
  • Cadence
    82
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    419
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 16:24(3:17/m) 116/141bpm 124cal 83/99rpm 18.3/26.62mph
2) 5m - 16:05(3:13/m) 127/156bpm 132cal 86/102rpm 18.64/31.62mph
3) 5m - 16:47(3:21/m) 122/151bpm 115cal 85/103rpm 17.88/38.62mph
4) 5m - 16:41(3:20/m) 130/156bpm 126cal 82/102rpm 17.98/27.32mph
5) 3.88m - 13:39(3:31/m) 133/160bpm 107cal 85/109rpm 17.06/24.73mph
16:24 16:05 16:47 16:41 13:39

Pace

2% 3% 12% 64% 16% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 3:33 3:33 16.86 101 59-123 359 68 17-92
2.00 6:28 2:54 20.63 112 104-123 326 89 83-95
3.00 9:19 2:51 21.01 113 103-118 323 91 83-97
4.00 13:01 3:42 16.25 123 103-140 454 81 21-90
5.00 16:24 3:23 17.77 127 108-139 429 84 39-98
6.00 19:13 2:50 21.20 119 111-138 337 91 82-99
7.00 22:05 2:52 20.98 114 96-139 326 88 5-99
8.00 25:10 3:05 19.45 118 111-130 364 89 81-97
9.00 28:21 3:11 18.80 124 100-141 396 81 22-100
10.00 32:29 4:08 14.54 145 120-156 598 80 61-96
11.00 35:19 2:51 21.11 130 102-151 370 85 66-102
12.00 40:21 5:01 +1:37 11.95 101 87-126 507 67 18-103
13.00 43:48 3:28 17.35 126 104-135 436 82 26-100
14.00 47:16 3:28 17.33 125 119-130 433 91 81-99
15.00 50:53 3:37 16.60 126 118-135 456 87 19-96
16.00 54:44 3:52 15.54 139 110-155 537 73 49-97
17.00 58:36 3:52 15.53 141 128-152 545 75 56-98
18.00 1:01:23 2:47 21.54 135 121-156 376 84 52-97
19.00 1:04:11 2:47 21.52 115 100-124 321 87 18-102
20.00 1:07:34 3:23 17.70 123 102-141 417 81 21-96
21.00 1:10:48 3:14 18.56 138 124-144 446 87 76-101
22.00 1:13:51 3:03 19.64 125 117-131 382 92 82-102
23.00 1:17:24 3:32 16.95 132 118-147 467 85 28-109
23.88 1:21:20 3:56 +6 13.43 140 110-160 625 77 60-109

Heart

126/160max
  • Show Beats/Mile

Cadence

82 (109 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 23 1:34 More
800m 48 1:37 More
1km 1:02 1:40 More
Mile 2:07 2:07 More
5k 9:13 2:58 More
5 miles 15:11 3:02 More
10k 19:28 3:08 More
10 miles 33:22 3:20 More
Half 45:14 3:27 More

Predictions

Dist Time Per Mile
10 miles 31:38 3:10
20km 39:50 3:12
15 miles 48:37 3:14
20 miles 1:05:58 3:18
40km 1:23:03 3:20
25 miles 1:23:34 3:21
42km 1:27:27 3:21
50 miles 2:54:13 3:29
56 miles 3:16:28 3:31
100 miles 6:03:15 3:38
112 miles 6:49:36 3:39
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