Wed 19th Sep 2018 at 7:00pm by Rich963

Run > Tempo

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Time
1:04:41
Miles
7.60
Min/mi
8:31
Pacing
84%
WAVA
52.79
Stride(cm)
113
Cals
957
Cadence
167
BPM
144
%MHR
81.9
B/mi
1226
Asc(m)
111
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 135/149bpm 129cal 6.49/8.33mph
2) 1m - 7:36(7:36/m) 144/150bpm 116cal 7.9/8.5mph
3) 1m - 8:05(8:05/m) 147/156bpm 124cal 7.43/8.54mph
4) 1m - 8:39(8:39/m) 147/156bpm 132cal 6.94/7.56mph
5) 1m - 8:35(8:35/m) 148/160bpm 129cal 6.99/7.93mph
6) 1m - 8:15(8:15/m) 144/151bpm 118cal 7.28/7.99mph
7) 1m - 8:38(8:38/m) 145/150bpm 125cal 6.95/7.85mph
8) 0.6m - 5:39(9:24/m) 148/151bpm 84cal 6.38/7.14mph

9:15 7:36 8:05 8:39 8:35 8:15 8:38 5:39

Pace

55%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50 +16	11:19	135 83-149	1528	163 156-168	5/1
0.50	5:37	2:48	11:11	129 111-139	1442	166 156-174	3/1
0.75	7:36	1:58	7:54	133 124-141	1050	168 166-172	0/7
1.00	9:29	1:54	7:34	141 137-143	1068	170 166-174	0/7
1.25	11:23	1:53	7:34	141 136-145	1067	169 164-172	0/10
1.50	13:16	1:53	7:33	142 137-144	1071	171 164-174	1/7
1.75	15:07	1:51	7:25	146 144-150	1084	172 168-172	0/5
2.00	17:05	1:58	7:51	149 146-150	1171	170 168-172	1/3
2.25	18:58	1:53	7:31	147 144-150	1105	171 168-172	2/2
2.50	20:54	1:56	7:45	149 146-151	1154	172 170-172	2/1
2.75	22:49	1:55	7:39	151 146-155	1155	169 148-174	4/0
3.00	25:10	2:21	9:24	143 136-156	1345	162 110-168	5/1
3.25	27:21	2:11	8:46	143 137-150	1253	168 164-172	7/0
3.50	29:42	2:21	9:24	152 149-156	1429	167 158-170	16/0
3.75	31:47	2:04	8:17	149 142-153	1235	167 164-170	4/1
4.00	33:49	2:02	8:07	144 139-149	1169	166 162-168	0/13
4.25	35:52	2:04	8:15	145 139-154	1197	170 164-174	8/4
4.50	37:59	2:07	8:27	155 151-160	1310	169 160-174	7/1
4.75	40:05	2:06	8:24	147 141-151	1234	166 164-170	1/4
5.00	42:23	2:18	9:13	144 131-151	1326	167 164-170	0/8
5.25	44:27	2:04	8:15	142 138-144	1171	166 156-172	0/8
5.50	46:31	2:04	8:17	141 138-147	1169	167 162-170	0/6
5.75	48:33	2:02	8:08	144 141-148	1172	169 166-172	1/4
6.00	50:39	2:05	8:22	148 146-151	1237	169 166-172	4/0
6.25	52:43	2:04	8:17	148 145-150	1225	167 164-172	1/4
6.50	54:45	2:02	8:09	146 144-148	1189	167 164-170	1/4
6.75	56:49	2:04	8:17	146 143-149	1208	167 164-168	0/1
7.00	59:16	2:27	9:48	142 135-147	1393	164 114-172	2/1
7.25	1:01:34	2:18	9:11	148 143-151	1360	165 160-168	16/0
7.50	1:04:01	2:27	9:50	148 146-151	1455	164 158-166	12/0
7.60	1:04:56	55	9:00	148 146-149	1333	165 162-166	4/0

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 41m, Flat prediction 1:03:53

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.8%	8:33
33 3.6%	9:32
16 3.3%	8:19
See your biggest climbs

Cadence

167 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	7.6	1:04:28	8:32
Walk	0.3	112	0	11	15:00
Still	0.0	-	-	1	-
Pause	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.33%	More
800m	3:40	7:23	48.73%	More
1km	4:37	7:25	50.71%	More
Mile	7:30	7:30	53.43%	More
5k	24:56	8:02	54.66%	More
5 miles	40:53	8:11	54.14%	More
10k	50:51	8:11	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	55.96
5km	24:31	7:53	55.61
5M	41:05	8:13	53.89
10km	52:00	8:22	53.10
10M	1:27:06	8:43	52.32
Half	1:56:43	8:55	51.22
20M	3:04:40	9:14	51.30
Mara	4:07:29	9:27	51.04

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