Wed 19th Sep 2018 at 6:00pm by The_Saint

Run > General

  • Time
    54:18
  • Miles
    7.09
  • Min/mi
    7:40
  • Pacing
    0%
  • WAVA
    64.57
  • Stride(cm)
    116
  • Cals
    871
  • Cadence
    181
  • BPM
    142
  • %MHR
    74.7
  • B/mi
    1088
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 126/137bpm 111cal 7.76/8.75mph
2) 1m - 7:54(7:54/m) 138/143bpm 126cal 7.59/8.01mph
3) 1m - 7:36(7:36/m) 143/147bpm 124cal 7.89/9.16mph
4) 1m - 7:04(7:04/m) 145/151bpm 117cal 8.48/9.54mph
5) 1m - 8:13(8:13/m) 151/155bpm 139cal 7.3/8.37mph
6) 1m - 7:35(7:35/m) 146/157bpm 121cal 7.92/8.45mph
7) 1m - 7:36(7:36/m) 144/155bpm 124cal 7.89/9.37mph
8) 0.09m - 34(6:18/m) 154/156bpm 9cal 9.54/9.2mph
7:44 7:54 7:36 7:04 8:13 7:35 7:36 34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 3% 31% 54% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:50 1:50 7:19 113 73-124 827 176 168-182
0.50 3:49 1:59 7:57 126 124-131 1003 177 156-184
0.75 5:51 2:02 8:09 131 124-136 1067 177 170-182
1.00 7:43 1:52 7:28 132 127-137 986 182 178-186
1.25 9:38 1:54 7:37 135 133-138 1029 183 180-184
1.50 11:43 2:05 8:21 138 135-142 1152 182 176-186
1.75 13:38 1:55 7:42 139 136-142 1070 181 176-184
2.00 15:39 2:00 8:01 141 139-143 1131 182 180-186
2.25 17:31 1:53 7:30 141 140-143 1059 183 180-186
2.50 19:27 1:56 7:45 141 139-143 1093 184 182-186
2.75 21:30 2:03 8:10 145 143-147 1185 181 178-184
3.00 23:15 1:45 6:59 143 138-147 1000 183 180-186
3.25 24:52 1:37 6:27 141 139-143 910 183 178-186
3.50 26:35 1:44 6:54 142 138-147 981 184 180-186
3.75 28:32 1:57 7:46 148 146-150 1150 185 182-188
4.00 30:19 1:48 7:10 149 148-151 1069 186 184-188
4.25 32:16 1:57 7:47 150 147-152 1169 184 182-186
4.50 34:19 2:03 8:11 151 148-152 1235 182 176-186
4.75 36:38 2:19 9:17 152 150-154 1412 177 170-182
5.00 38:34 1:55 7:41 151 146-155 1161 179 170-184
5.25 40:30 1:56 7:45 153 151-155 1186 182 180-184
5.50 42:19 1:49 7:16 152 149-155 1104 182 170-186
5.75 1:02:27 20:08 +18:22 1:20:33 143 93-157 11518 180 120-188
6.00 1:04:30 2:03 8:12 137 127-140 1123 179 176-182
6.25 1:06:30 2:00 7:59 140 136-143 1119 182 178-186
6.50 1:08:32 2:02 8:07 145 140-148 1178 179 172-186
6.75 1:10:15 1:44 6:55 143 140-147 989 180 132-194
7.00 1:12:06 1:51 7:24 149 143-155 1102 185 180-188
7.09 1:12:39 33 6:19 154 153-156 973 185 178-188

Heart

142/157max
  • Show Beats/Mile

Cadence

181 (194 max) Stride Length: 116cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 53.34% More
800m 3:13 6:29 61.68% More
1km 4:06 6:37 63.03% More
Mile 6:57 6:57 63.29% More
5k 23:22 7:31 64.03% More
5 miles 38:12 7:38 63.85% More
10k 1:05:55 10:36 46.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 67.29
5km 22:15 7:10 67.26
5M 37:13 7:27 65.55
10km 47:05 7:35 64.74
10M 1:18:46 7:53 64.01
Half 1:45:29 8:03 62.77
20M 2:46:42 8:20 62.94
Mara 3:43:15 8:31 62.66

Bespoke Fields

Aerobic Training Effect 4.1
HR Recovery 83
VO2Max 55
Anaerobic TE
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