Wed 19th Sep 2018 at 6:00pm by The_Saint
Run > General
-
Time
54:18
-
Miles
7.09
-
Min/mi
7:40
-
Pacing
0%
-
WAVA
64.57
-
Stride(cm)
116
-
Cals
871
-
Cadence
181
-
BPM
142
-
%MHR
74.7
-
B/mi
1088
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 126/137bpm 111cal 7.76/8.75mph
2) 1m - 7:54(7:54/m) 138/143bpm 126cal 7.59/8.01mph
3) 1m - 7:36(7:36/m) 143/147bpm 124cal 7.89/9.16mph
4) 1m - 7:04(7:04/m) 145/151bpm 117cal 8.48/9.54mph
5) 1m - 8:13(8:13/m) 151/155bpm 139cal 7.3/8.37mph
6) 1m - 7:35(7:35/m) 146/157bpm 121cal 7.92/8.45mph
7) 1m - 7:36(7:36/m) 144/155bpm 124cal 7.89/9.37mph
8) 0.09m - 34(6:18/m) 154/156bpm 9cal 9.54/9.2mph
7:44 7:54 7:36 7:04 8:13 7:35 7:36 34
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:50 |
1:50 |
7:19 |
113 73-124 |
827 |
176 168-182 |
0.50 |
3:49 |
1:59 |
7:57 |
126 124-131 |
1003 |
177 156-184 |
0.75 |
5:51 |
2:02 |
8:09 |
131 124-136 |
1067 |
177 170-182 |
1.00 |
7:43 |
1:52 |
7:28 |
132 127-137 |
986 |
182 178-186 |
1.25 |
9:38 |
1:54 |
7:37 |
135 133-138 |
1029 |
183 180-184 |
1.50 |
11:43 |
2:05 |
8:21 |
138 135-142 |
1152 |
182 176-186 |
1.75 |
13:38 |
1:55 |
7:42 |
139 136-142 |
1070 |
181 176-184 |
2.00 |
15:39 |
2:00 |
8:01 |
141 139-143 |
1131 |
182 180-186 |
2.25 |
17:31 |
1:53 |
7:30 |
141 140-143 |
1059 |
183 180-186 |
2.50 |
19:27 |
1:56 |
7:45 |
141 139-143 |
1093 |
184 182-186 |
2.75 |
21:30 |
2:03 |
8:10 |
145 143-147 |
1185 |
181 178-184 |
3.00 |
23:15 |
1:45 |
6:59 |
143 138-147 |
1000 |
183 180-186 |
3.25 |
24:52 |
1:37 |
6:27 |
141 139-143 |
910 |
183 178-186 |
3.50 |
26:35 |
1:44 |
6:54 |
142 138-147 |
981 |
184 180-186 |
3.75 |
28:32 |
1:57 |
7:46 |
148 146-150 |
1150 |
185 182-188 |
4.00 |
30:19 |
1:48 |
7:10 |
149 148-151 |
1069 |
186 184-188 |
4.25 |
32:16 |
1:57 |
7:47 |
150 147-152 |
1169 |
184 182-186 |
4.50 |
34:19 |
2:03 |
8:11 |
151 148-152 |
1235 |
182 176-186 |
4.75 |
36:38 |
2:19 |
9:17 |
152 150-154 |
1412 |
177 170-182 |
5.00 |
38:34 |
1:55 |
7:41 |
151 146-155 |
1161 |
179 170-184 |
5.25 |
40:30 |
1:56 |
7:45 |
153 151-155 |
1186 |
182 180-184 |
5.50 |
42:19 |
1:49 |
7:16 |
152 149-155 |
1104 |
182 170-186 |
5.75 |
1:02:27 |
20:08 +18:22
|
1:20:33 |
143 93-157 |
11518 |
180 120-188 |
6.00 |
1:04:30 |
2:03 |
8:12 |
137 127-140 |
1123 |
179 176-182 |
6.25 |
1:06:30 |
2:00 |
7:59 |
140 136-143 |
1119 |
182 178-186 |
6.50 |
1:08:32 |
2:02 |
8:07 |
145 140-148 |
1178 |
179 172-186 |
6.75 |
1:10:15 |
1:44 |
6:55 |
143 140-147 |
989 |
180 132-194 |
7.00 |
1:12:06 |
1:51 |
7:24 |
149 143-155 |
1102 |
185 180-188 |
7.09 |
1:12:39 |
33 |
6:19 |
154 153-156 |
973 |
185 178-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
53.34% |
More |
800m |
3:13 |
6:29 |
61.68% |
More |
1km |
4:06 |
6:37 |
63.03% |
More |
Mile |
6:57 |
6:57 |
63.29% |
More |
5k |
23:22 |
7:31 |
64.03% |
More |
5 miles |
38:12 |
7:38 |
63.85% |
More |
10k |
1:05:55 |
10:36 |
46.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
67.29 |
5km |
22:15 |
7:10 |
67.26 |
5M |
37:13 |
7:27 |
65.55 |
10km |
47:05 |
7:35 |
64.74 |
10M |
1:18:46 |
7:53 |
64.01 |
Half |
1:45:29 |
8:03 |
62.77 |
20M |
2:46:42 |
8:20 |
62.94 |
Mara |
3:43:15 |
8:31 |
62.66 |
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