Wed 19th Sep 2018 at 6:00pm by iPLOD
Run > General
-
Time
17:45
-
Miles
2.00
-
Min/mi
8:53
-
Pacing
93%
-
WAVA
52.60
-
Stride(cm)
110
-
Cals
288
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 142cal 6.92/8.83mph
2) 1m - 9:05(9:05/m) 146cal 6.6/7.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:31 |
163 160-164 |
0.13 |
1:11 |
36 |
9:29 |
164 162-166 |
0.19 |
1:44 |
33 |
8:41 |
165 164-166 |
0.25 |
2:18 |
34 |
9:06 |
164 164-166 |
0.31 |
2:49 |
32 |
8:25 |
164 164-164 |
0.38 |
3:21 |
32 |
8:24 |
166 164-168 |
0.44 |
3:52 |
31 |
8:20 |
167 166-168 |
0.50 |
4:25 |
33 |
8:44 |
167 166-168 |
0.56 |
4:58 |
33 |
8:56 |
168 166-168 |
0.63 |
5:32 |
34 |
8:57 |
170 168-170 |
0.69 |
6:06 |
34 |
9:08 |
168 166-168 |
0.75 |
6:38 |
32 |
8:32 |
168 166-168 |
0.81 |
7:10 |
32 |
8:33 |
169 168-170 |
0.88 |
7:41 |
31 |
8:12 |
167 164-168 |
0.94 |
8:10 |
29 |
7:49 |
166 162-168 |
1.00 |
8:39 |
29 |
7:45 |
165 164-166 |
1.06 |
9:10 |
31 |
8:12 |
165 164-166 |
1.13 |
9:43 |
33 |
8:40 |
165 164-166 |
1.19 |
10:14 |
31 |
8:23 |
166 164-166 |
1.25 |
10:46 |
32 |
8:32 |
166 164-166 |
1.31 |
11:21 |
35 |
9:14 |
166 164-166 |
1.38 |
11:55 |
34 |
9:01 |
165 162-166 |
1.44 |
12:26 |
32 |
8:24 |
165 164-166 |
1.50 |
13:06 |
40 |
10:33 |
166 164-166 |
1.56 |
13:39 |
34 |
8:57 |
166 164-168 |
1.63 |
14:13 |
34 |
9:01 |
166 164-168 |
1.69 |
14:47 |
34 |
8:56 |
158 120-168 |
1.75 |
15:21 |
34 |
9:07 |
164 164-164 |
1.81 |
15:55 |
34 |
9:04 |
162 160-162 |
1.88 |
16:32 |
37 |
9:52 |
163 162-164 |
1.94 |
17:09 |
37 |
9:55 |
163 162-164 |
2.00 |
17:45 |
36 |
9:45 |
162 162-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
42.19% |
More |
800m |
4:06 |
8:15 |
48.05% |
More |
1km |
5:11 |
8:20 |
49.59% |
More |
Mile |
8:28 |
8:28 |
51.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
55.67 |
5km |
29:51 |
9:36 |
49.73 |
5M |
52:20 |
10:28 |
46.22 |
10km |
1:07:38 |
10:53 |
44.68 |
10M |
1:58:34 |
11:51 |
42.15 |
Half |
2:43:03 |
12:27 |
40.25 |
20M |
4:28:38 |
13:26 |
38.71 |
Mara |
6:09:26 |
14:06 |
37.53 |
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