Wed 19th Sep 2018 at 6:00pm by louloops

Run > General

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Time
50:18
Miles
4.00
Min/mi
12:35
Pacing
53%
WAVA
38.98
Stride(cm)
77
Cals
411
Cadence
166
Asc(m)
93
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:52(13:52/m) 85cal 4.33/6.49mph
2) 1m - 12:33(12:33/m) 106cal 4.78/6.3mph
3) 1m - 12:43(12:43/m) 106cal 4.72/8.6mph
4) 1m - 11:08(11:08/m) 114cal 5.38/7.39mph
5) 0m - 2(9:10/m) 6.55/6.53mph

13:52 12:33 12:43 11:08 2

Pace

75%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24 +41	19:13	161 152-166	5/0
0.25	4:06	1:42	13:32	160 158-162	4/0
0.38	5:58	1:53	15:00	159 156-162	10/1
0.50	7:39	1:41	13:27	161 158-164	12/1
0.63	9:22	1:43	13:40	162 158-164	4/3
0.75	11:15	1:53	15:06	161 116-172	4/2
0.88	12:49	1:34	12:31	169 160-174	5/1
1.00	14:33	1:44	13:52	167 164-170	1/2
1.13	16:10	1:37	12:56	168 166-172	1/2
1.25	17:34	1:25	11:17	171 168-176	0/2
1.38	19:13	1:39	13:09	166 152-170	6/0
1.50	20:45	1:32	12:15	167 152-174	1/2
1.63	22:21	1:36	12:46	169 160-172	0/7
1.75	23:52	1:31	12:10	167 162-170	8/0
1.88	25:30	1:38	13:03	165 162-168	2/2
2.00	27:06	1:36	12:50	170 166-172	0/4
2.13	28:41	1:35	12:43	165 156-172	2/2
2.25	30:44	2:03	16:24	162 152-170	2/0
2.38	32:06	1:21	10:49	167 158-178	1/4
2.50	33:34	1:28	11:47	168 166-170	1/5
2.63	35:00	1:26	11:28	168 164-170	1/5
2.75	36:39	1:39	13:13	165 142-172	3/3
2.88	38:15	1:36	12:50	164 160-168	0/12
3.00	39:46	1:31	12:10	166 164-168	2/7
3.13	41:28	1:42	13:33	153 82-180	0/5
3.25	42:53	1:24	11:16	170 166-174	0/4
3.38	44:22	1:30	11:57	170 162-174	0/5
3.50	45:52	1:30	12:00	168 162-172	0/3
3.63	47:26	1:34	12:34	163 158-168	1/5
3.75	51:48	4:22 +3:31	34:53	176 162-182	1/2
3.88	53:16	1:28	11:46	178 174-182	5/0
4.00	54:27	1:11	9:28	178 174-182	3/3

Elevation

Asc 93m, Range 60m, Flat prediction 49:45

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.5%	14:05
11 2.9%	12:55
See your biggest climbs

Cadence

166 (182 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	166	4	49:35	13:19
Walk	2.4	109	0	1:22	1:29:31
Still	0.0	-	-	1	-
Pause	6.1	-	-	3:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	39.34%	More
800m	5:32	11:08	35.06%	More
1km	6:55	11:08	36.59%	More
Mile	12:07	12:07	35.76%	More
5k	39:31	12:43	38.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	37.45
5km	38:29	12:23	39.33
5M	1:03:43	12:45	38.73
10km	1:20:14	12:55	38.49
10M	2:12:51	13:17	38.19
Half	2:56:53	13:30	37.40
20M	4:37:00	13:51	37.48
Mara	6:08:48	14:05	37.21

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