Wed 19th Sep 2018 at 9:00am by mole-thing
Walk > General
-
Time
33:45
-
Miles
1.32
-
Min/mi
25:34
-
Cals
135
-
Asc(m)
25
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:32(25:32/m) 103cal 2.35/53.24mph
2) 0.32m - 8:13(26:03/m) 32cal 2.3/5.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
1:55 |
1:55 |
30:37 |
0/0 |
0.13 |
3:47 |
1:52 |
29:49 |
0/1 |
0.19 |
5:12 |
1:25 |
22:47 |
1/1 |
0.25 |
6:46 |
1:34 |
25:09 |
1/0 |
0.31 |
8:08 |
1:21 |
21:42 |
0/1 |
0.38 |
9:20 |
1:12 |
19:19 |
1/1 |
0.44 |
10:34 |
1:14 |
19:38 |
0/2 |
0.50 |
11:55 |
1:22 |
21:45 |
2/4 |
0.56 |
13:14 |
1:19 |
21:03 |
0/0 |
0.63 |
14:44 |
1:30 |
23:57 |
1/0 |
0.69 |
16:04 |
1:20 |
21:17 |
1/1 |
0.75 |
17:56 |
1:52 |
29:48 |
1/2 |
0.81 |
19:47 |
1:51 |
29:36 |
0/1 |
0.88 |
21:16 |
1:29 |
23:45 |
2/0 |
0.94 |
23:48 |
2:33 |
40:43 |
1/0 |
1.00 |
25:31 |
1:43 |
27:29 |
1/0 |
1.06 |
27:10 |
1:39 |
26:21 |
3/1 |
1.13 |
28:38 |
1:28 |
23:22 |
1/0 |
1.19 |
30:02 |
1:25 |
22:33 |
1/0 |
1.25 |
31:13 |
1:10 |
18:40 |
2/0 |
1.31 |
33:29 |
2:16 |
36:18 |
1/1 |
1.32 |
33:45 |
16 |
1:42:14 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:05 |
20:25 |
More |
800m |
10:39 |
21:25 |
More |
1km |
13:55 |
22:23 |
More |
Mile |
24:19 |
24:19 |
More |
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