Wed 19th Sep 2018 at 7:00pm by Peakie
Run > General
-
Time
3:05
-
Miles
0.42
-
Min/mi
7:20
-
WAVA
53.68
-
Stride(cm)
133
-
Cals
36
-
Cadence
166
-
BPM
132
-
%MHR
77.4
-
B/mi
971
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.42m - 3:05(7:20/m) 137/149bpm 36cal 8.18/9.73mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
25 |
25 |
6:38 |
108 94-121 |
716 |
162 98-170 |
0.13 |
50 |
25 |
6:41 |
132 124-140 |
882 |
170 166-172 |
0.19 |
1:15 |
25 |
6:40 |
146 142-149 |
973 |
168 166-174 |
0.25 |
1:45 |
30 |
7:57 |
148 147-148 |
1176 |
165 162-168 |
0.31 |
2:15 |
31 |
8:11 |
142 141-145 |
1163 |
166 164-168 |
0.38 |
2:43 |
28 |
7:21 |
140 140-141 |
1029 |
166 166-166 |
0.42 |
3:02 |
19 |
7:54 |
138 138-139 |
1091 |
167 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
0.4 |
3:02 |
7:18 |
Walk |
0.0 |
98 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
49.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
57.31 |
5km |
25:43 |
8:17 |
58.67 |
5M |
42:35 |
8:31 |
57.78 |
10km |
53:37 |
8:38 |
57.35 |
10M |
1:28:48 |
8:53 |
57.28 |
Half |
1:58:13 |
9:01 |
56.51 |
20M |
3:05:08 |
9:15 |
57.18 |
Mara |
4:06:29 |
9:24 |
57.27 |
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