Wed 19th Sep 2018 at 6:00pm by Peakie

Run > General

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Time
37:37
Miles
5.00
Min/mi
7:31
Pacing
46%
WAVA
65.44
Stride(cm)
129
Cals
420
Cadence
166
BPM
133
%MHR
77.5
B/mi
997
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 118/128bpm 73cal 7.68/9.02mph
2) 1m - 7:17(7:17/m) 132/139bpm 83cal 8.23/10.27mph
3) 1m - 7:47(7:47/m) 138/144bpm 95cal 7.71/8.75mph
4) 1m - 7:25(7:25/m) 133/146bpm 74cal 8.1/8.64mph
5) 1m - 7:18(7:18/m) 147/153bpm 95cal 8.21/8.6mph
6) 0m - 1(4:18/m) 153/153bpm 13.97/8.33mph

7:49 7:17 7:47 7:25 7:18 1

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:57	105 82-119	835	164 162-168
0.50	3:58	1:59	7:54	118 116-122	933	165 162-168
0.75	5:53	1:55	7:39	124 121-126	949	165 162-168
1.00	7:49	1:56	7:44	124 120-128	960	164 162-170
1.25	9:40	1:51	7:25	128 125-130	949	164 162-166
1.50	11:17	1:37	6:28	129 125-131	833	168 164-172
1.75	13:13	1:56	7:44	134 130-137	1035	165 162-168
2.00	15:06	1:53	7:33	135 131-139	1019	166 164-168
2.25	17:03	1:58	7:50	140 137-142	1097	165 162-168
2.50	18:53	1:49	7:16	135 131-139	982	165 162-168
2.75	20:53	2:00	8:02	140 136-144	1124	165 162-168
3.00	22:53	2:00	7:59	139 136-143	1111	166 164-168
3.25	26:30	3:38 +1:49	14:31	124 93-142	1799	166 162-170
3.50	28:30	2:00	8:00	139 131-142	1112	167 164-168
3.75	32:04	3:34 +1:47	14:16	126 88-146	1797	166 162-170
4.00	33:53	1:49	7:16	136 122-142	989	167 164-168
4.25	35:45	1:52	7:28	145 142-146	1083	167 164-168
4.50	37:35	1:50	7:20	147 145-149	1077	163 162-166
4.75	39:23	1:48	7:12	149 148-150	1073	165 162-168
5.00	41:11	1:48	7:12	151 148-153	1088	167 164-178

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5	41:11	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	53.43%	More
800m	3:27	6:56	58.20%	More
1km	4:22	7:02	59.77%	More
Mile	7:15	7:15	61.12%	More
5k	25:15	8:08	59.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	64.85
5km	22:43	7:19	66.42
5M	37:37	7:31	65.41
10km	47:22	7:37	64.91
10M	1:18:26	7:51	64.85
Half	1:44:25	7:58	63.98
20M	2:43:31	8:11	64.74
Mara	3:37:42	8:19	64.84

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