Wed 19th Sep 2018 at 6:00pm by Billy Cazza

Run > General

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Time
43:19
Miles
4.66
Min/mi
9:18
Pacing
78%
WAVA
55.34
Stride(cm)
98
Cals
410
Cadence
176
BPM
146
%MHR
75
B/mi
1360
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 131/151bpm 84cal 6/6.57mph
2) 1m - 9:05(9:05/m) 147/154bpm 86cal 6.6/7.49mph
3) 1m - 9:04(9:04/m) 154/159bpm 90cal 6.61/7.06mph
4) 1m - 9:02(9:02/m) 153/163bpm 89cal 6.64/7.35mph
5) 0.66m - 6:07(9:20/m) 156/161bpm 61cal 6.43/7.03mph

10:00 9:05 9:04 9:02 6:07

Pace

67%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:12	105 75-129	1071	171 166-174
0.25	2:34	1:17	10:20	124 120-129	1281	172 168-176
0.38	3:50	1:16	10:05	125 120-131	1260	173 170-178
0.50	5:04	1:15	9:57	136 128-142	1352	175 172-178
0.63	6:20	1:16	10:07	141 137-144	1426	172 170-176
0.75	7:38	1:18 +7	10:24	134 130-136	1394	173 170-176
0.88	8:55	1:17	10:17	143 134-151	1471	174 172-176
1.00	10:07	1:12	9:35	143 140-146	1371	174 170-178
1.13	11:21	1:13	9:48	143 135-150	1401	176 174-180
1.25	13:40	2:20 +1:11	18:39	144 107-153	2685	170 116-182
1.38	14:52	1:11	9:32	134 115-148	1277	180 174-186
1.50	15:57	1:06	8:45	150 145-152	1312	179 176-182
1.63	17:04	1:07	8:55	149 147-152	1330	179 178-180
1.75	18:12	1:07	8:59	151 146-154	1356	179 178-182
1.88	19:19	1:08	9:01	151 147-152	1361	178 174-180
2.00	20:25	1:05	8:43	148 145-151	1289	177 174-178
2.13	21:29	1:05	8:37	145 142-149	1250	178 176-180
2.25	22:40	1:11	9:28	151 148-155	1429	178 172-184
2.38	23:51	1:11	9:25	156 154-158	1469	178 176-180
2.50	25:04	1:13	9:41	156 155-157	1511	178 176-180
2.63	26:09	1:05	8:41	155 154-156	1346	179 176-182
2.75	27:14	1:05	8:40	156 155-157	1351	181 178-182
2.88	28:20	1:06	8:51	156 155-158	1381	179 178-180
3.00	29:29	1:09	9:13	158 157-160	1455	179 178-180
3.13	30:39	1:10	9:22	161 158-163	1507	176 174-178
3.25	31:51	1:11	9:30	156 152-160	1483	173 170-178
3.38	32:59	1:09	9:10	148 145-151	1358	175 174-178
3.50	34:05	1:05	8:43	151 147-153	1315	175 172-176
3.63	35:07	1:03	8:22	148 144-153	1239	177 174-180
3.75	36:30	1:23 +18	11:00	158 157-160	1739	177 174-180
3.88	37:39	1:09	9:09	153 149-157	1400	175 170-180
4.00	38:48	1:10	9:17	151 148-154	1402	177 168-182
4.13	40:01	1:12	9:38	158 156-160	1521	176 174-178
4.25	41:09	1:09	9:09	156 153-157	1427	176 172-180
4.38	42:19	1:09	9:16	157 155-159	1454	177 172-180
4.50	43:29	1:10	9:21	155 153-156	1448	173 168-178
4.63	44:40	1:11	9:31	156 154-157	1484	175 170-180
4.65	44:53	13	8:40	159 158-159	1377	177 176-178

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	176	4.6	43:34	9:24
Walk	2.7	116	0	1:12	10:38:34
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	44.77%	More
800m	4:23	8:49	46.72%	More
1km	5:28	8:48	48.75%	More
Mile	8:54	8:54	50.85%	More
5k	28:21	9:08	55.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	53.37
5km	28:11	9:04	56.13
5M	46:40	9:20	55.31
10km	58:46	9:27	54.99
10M	1:37:19	9:44	54.62
Half	2:09:34	9:53	53.53
20M	3:22:53	10:09	53.68
Mara	4:30:08	10:19	53.32

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