Wed 19th Sep 2018 at 6:00pm by SKR

Run > General

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Time
1:02:31
Miles
8.02
Min/mi
7:48
Pacing
84%
WAVA
56.59
Stride(cm)
123
Cals
887
Cadence
168
BPM
146
%MHR
80.1
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 136/150bpm 115cal 7.27/7.87mph
2) 1m - 7:49(7:49/m) 145/152bpm 112cal 7.67/7.99mph
3) 1m - 7:52(7:52/m) 146/160bpm 110cal 7.63/8.18mph
4) 1m - 8:05(8:05/m) 145/151bpm 107cal 7.42/8.37mph
5) 1m - 7:38(7:38/m) 148/154bpm 106cal 7.85/8.52mph
6) 1m - 7:41(7:41/m) 153/164bpm 116cal 7.81/8.83mph
7) 1m - 7:33(7:33/m) 151/161bpm 108cal 7.94/8.45mph
8) 1m - 7:29(7:29/m) 153/157bpm 112cal 8.02/8.33mph
9) 0.02m - 8(8:21/m) 152/154bpm 1cal 7.19/8.29mph

8:15 7:49 7:52 8:05 7:38 7:41 7:33 7:29 8

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:03	107 56-149	968	167 82-194
0.50	4:16	2:00	8:01	147 145-150	1178	167 164-168
0.75	6:15	1:59	7:57	141 137-144	1121	167 166-168
1.00	8:15	2:00	8:00	144 142-145	1152	168 166-170
1.25	10:12	1:57	7:47	145 141-149	1130	168 168-170
1.50	12:10	1:58	7:53	146 140-152	1151	168 166-168
1.75	14:07	1:56	7:45	143 140-147	1109	167 166-170
2.00	16:04	1:58	7:50	147 144-152	1152	168 166-168
2.25	18:06	2:01	8:06	148 144-151	1199	168 164-170
2.50	20:12	2:06	8:24	151 137-160	1269	166 164-170
2.75	22:04	1:52	7:28	138 130-145	1031	166 164-168
3.00	23:56	1:52	7:29	144 143-149	1077	167 166-168
3.25	25:54	1:58	7:54	147 143-150	1160	168 168-170
3.50	27:50	1:55	7:41	147 145-150	1130	168 168-170
3.75	29:48	1:58	7:52	148 143-151	1164	168 166-170
4.00	32:33	2:45 +32	11:00	138 116-151	1517	160 74-170
4.25	34:32	1:59	7:58	143 128-152	1138	165 146-170
4.50	36:24	1:52	7:27	148 145-152	1102	168 166-170
4.75	38:14	1:50	7:22	151 149-153	1112	168 168-170
5.00	40:11	1:57	7:48	151 150-153	1177	169 168-170
5.25	42:01	1:50	7:21	150 148-153	1102	169 168-170
5.50	43:53	1:51	7:25	152 150-156	1128	170 168-172
5.75	45:48	1:55	7:41	152 150-154	1169	170 170-170
6.00	47:52	2:04	8:16	160 153-164	1323	170 164-172
6.25	49:46	1:54	7:36	151 143-161	1147	168 166-170
6.50	51:38	1:52	7:27	149 146-152	1111	169 168-170
6.75	53:31	1:53	7:33	153 150-156	1156	170 168-172
7.00	55:25	1:54	7:37	152 151-155	1158	171 170-172
7.25	57:20	1:55	7:39	154 152-157	1177	171 170-174
7.50	59:11	1:51	7:25	154 152-156	1143	171 170-174
7.75	1:01:04	1:52	7:29	150 147-152	1122	171 170-174
8.00	1:02:54	1:51	7:23	152 150-155	1122	173 170-174
8.01	1:03:01	7	8:09	151 151-151	1231	156 156-156

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	168	8	1:02:21	7:47
Walk	1.0	90	0	36	3:51:42
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	41.81%	More
800m	3:40	7:23	47.42%	More
1km	4:37	7:25	49.35%	More
Mile	7:27	7:27	52.68%	More
5k	23:34	7:35	56.59%	More
5 miles	38:57	7:47	55.56%	More
10k	48:31	7:48	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	68.25
5km	21:05	6:47	63.25
5M	36:22	7:16	59.52
10km	46:40	7:31	57.92
10M	1:20:30	8:03	55.45
Half	1:49:43	8:23	53.40
20M	2:58:11	8:55	52.10
Mara	4:02:50	9:16	50.98

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