Wed 19th Sep 2018 at 5:00pm by corned beef keith

Run > General

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Time
1:04:15
Miles
8.70
Min/mi
7:23
Pacing
82%
WAVA
65.44
Stride(cm)
127
Cals
1081
Cadence
172
Surface
Road

Notes & Comments

Minehead general run

Split Summary
===
1) 1m - 7:44(7:44/m) 125cal 7.76/10.4mph
2) 1m - 7:34(7:34/m) 123cal 7.92/8.45mph
3) 1m - 7:20(7:20/m) 125cal 8.18/8.72mph
4) 1m - 7:19(7:19/m) 123cal 8.2/11.59mph
5) 1m - 6:32(6:32/m) 124cal 9.18/11.59mph
6) 1m - 7:39(7:39/m) 125cal 7.85/8.2mph
7) 1m - 7:31(7:31/m) 124cal 7.98/8.47mph
8) 1m - 7:31(7:31/m) 125cal 7.98/8.29mph
9) 0.7m - 5:04(7:17/m) 87cal 8.24/9.29mph

7:44 7:34 7:20 7:19 6:32 7:39 7:31 7:31 5:04

Pace

47%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:00	2:00	8:02	163 104-170
0.50	3:54	1:54	7:36	170 170-172
0.75	5:50	1:56	7:44	171 168-174
1.00	7:44	1:54	7:35	171 170-174
1.25	9:36	1:51	7:26	172 170-174
1.50	11:33	1:57	7:48	173 170-174
1.75	13:38	2:06 +13	8:22	172 170-174
2.00	15:31	1:53	7:32	172 170-174
2.25	17:20	1:49	7:17	173 170-176
2.50	19:11	1:51	7:23	173 170-174
2.75	21:03	1:51	7:25	172 170-174
3.00	22:51	1:49	7:14	173 172-174
3.25	24:41	1:50	7:19	173 172-174
3.50	26:36	1:55	7:41	174 172-176
3.75	28:29	1:52	7:29	173 172-176
4.00	30:52	2:24 +43	9:35	177 164-192
4.25	32:13	1:21	5:23	192 190-192
4.50	33:37	1:23	5:34	194 188-198
4.75	36:17	2:41 +49	10:42	171 170-174
5.00	38:15	1:58	7:51	171 168-172
5.25	40:06	1:51	7:26	169 166-172
5.50	42:03	1:57	7:48	168 168-170
5.75	43:58	1:55	7:39	169 166-170
6.00	45:54	1:56	7:42	167 164-170
6.25	47:49	1:55	7:42	165 162-168
6.50	49:38	1:49	7:14	168 166-170
6.75	51:33	1:55	7:41	169 166-172
7.00	53:25	1:52	7:28	170 166-172
7.25	55:18	1:53	7:32	170 168-174
7.50	57:13	1:55	7:40	170 168-172
7.75	59:06	1:53	7:33	170 168-172
8.00	1:00:56	1:50	7:20	170 168-172
8.25	1:02:47	1:51	7:23	172 170-176
8.50	1:04:33	1:47	7:07	173 170-174
8.69	1:05:58	1:25	7:25	173 172-174

Cadence

172 (198 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	172	8.7	1:04:08	7:30
Walk	1.3	108	0	54	1:31:06
Pause	1.4	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	61.80%	More
800m	2:43	5:27	70.92%	More
1km	4:04	6:32	61.64%	More
Mile	6:32	6:32	65.14%	More
5k	22:53	7:22	63.34%	More
5 miles	37:52	7:34	62.32%	More
10k	46:56	7:33	62.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	65.70
5km	21:34	6:56	67.20
5M	35:43	7:09	66.06
10km	44:58	7:14	65.52
10M	1:14:28	7:27	65.39
Half	1:39:09	7:34	64.47
20M	2:35:16	7:46	65.24
Mara	3:26:43	7:53	65.34

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