Wed 19th Sep 2018 at 5:00pm by GlennR

Run > Run-Walk

windy

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Time
41:12
Miles
3.01
Min/mi
13:41
Pacing
91%
WAVA
37.24
Stride(cm)
79
Cals
360
Cadence
148
BPM
124
%MHR
71.9
B/mi
1702
Asc(m)
15
Surface
Road

Notes & Comments

00:30/00:30 run-walk with Madame. Concentrating on cadence and alignment.

Split Summary
===
1) 1m - 14:05(14:05/m) 126/149bpm 134cal 4.26/5.97mph
2) 1m - 13:19(13:19/m) 122/132bpm 111cal 4.51/6.47mph
3) 1m - 13:45(13:45/m) 124/136bpm 115cal 4.36/6.62mph
4) 0.01m - 3(9:17/m) 135/135bpm 6.46/5.51mph

14:05 13:19 13:45 3

Pin Map

0mi in 0

Pace

45%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:59	126 106-149	2140	129 98-172	1/0
0.25	3:50	1:42	13:39	138 126-149	1885	149 112-172	1/1
0.38	5:30	1:40	13:23	128 119-135	1714	152 106-176	0/1
0.50	7:16	1:46	14:07	125 119-130	1765	146 110-182	0/0
0.63	9:00	1:43	13:48	124 119-129	1711	145 114-182	1/1
0.75	10:41	1:41	13:27	120 114-128	1614	153 116-174	0/1
0.88	12:17	1:37	12:53	123 112-132	1584	144 110-176	1/1
1.00	14:03	1:46	14:10	124 118-128	1757	147 114-176	0/0
1.13	15:44	1:41	13:28	125 120-130	1683	151 116-174	0/0
1.25	17:23	1:39	13:09	124 119-127	1631	152 112-174	1/1
1.38	19:10	1:47	14:18	118 110-123	1687	144 108-174	0/1
1.50	20:47	1:37	12:54	122 113-126	1573	156 116-176	1/0
1.63	22:25	1:39	13:08	119 115-123	1563	147 110-174	0/2
1.75	24:08	1:43	13:42	122 116-130	1671	145 114-182	1/0
1.88	25:47	1:39	13:08	123 119-129	1616	156 110-180	0/1
2.00	27:23	1:36	12:48	126 120-132	1613	152 114-242	0/2
2.13	29:14	1:51	14:50	119 107-128	1765	147 116-234	2/0
2.25	31:03	1:49	14:35	126 121-132	1838	144 96-178	1/1
2.38	32:36	1:32	12:18	126 120-132	1550	156 114-176	1/1
2.50	34:21	1:45	14:04	111 103-122	1561	147 108-238	1/1
2.63	36:06	1:45	13:58	129 116-134	1802	143 116-176	1/0
2.75	37:46	1:40	13:18	127 121-133	1690	151 114-174	0/0
2.88	39:32	1:47	14:13	129 121-135	1835	150 110-178	1/0
3.00	41:08	1:35	12:42	131 126-136	1664	158 108-176	1/0
3.00	41:11	3	11:16	135 134-135	1520	169 168-170	0/0

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m, Flat prediction 41:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (242 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.1	171	2	23:31	11:51
Walk	42.8	116	1	17:38	17:17
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:51	27.58%	More
800m	6:25	12:55	32.78%	More
1km	8:09	13:07	33.65%	More
Mile	13:18	13:18	35.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	38.39
5km	42:40	13:44	37.20
5M	1:12:20	14:28	35.86
10km	1:32:04	14:49	35.24
10M	2:36:04	15:36	34.43
Half	3:30:34	16:04	33.55
20M	5:36:40	16:50	33.25
Mara	7:34:14	17:20	32.86

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