Wed 19th Sep 2018 at 5:00pm by Rosehip

Walk > General

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Time
39:03
Miles
1.86
Min/mi
21:00
Asc(m)
8
Surface
Mixed

Notes & Comments

Not sure I believe the max HR spike - even though it was caused by Ralph disturbing half a dozen partridges who flew straight at me!
Lots of stop starts and ball throwing this evening - ball goes a long way with the wind

Split Summary
===
1) 1m - 21:28(21:28/m)
2) 0.86m - 17:35(20:25/m)

21:28 17:35

Pace

17%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	38	38	10:07	1/0
0.13	1:51	1:13	19:21	0/1
0.19	3:17	1:27	23:09	0/1
0.25	5:10	1:52	29:59	1/1
0.31	6:37	1:27	23:15	0/0
0.38	7:43	1:06	17:35	0/0
0.44	8:59	1:16	20:16	1/0
0.50	10:14	1:15	19:56	0/0
0.56	11:32	1:18	20:50	0/0
0.63	12:42	1:10	18:47	1/0
0.69	13:55	1:13	19:25	1/0
0.75	15:15	1:20	21:18	1/0
0.81	17:03	1:48	28:51	0/0
0.88	18:12	1:09	18:22	0/0
0.94	20:21	2:10	34:32	0/0
1.00	21:27	1:06	17:32	0/2
1.06	22:32	1:05	17:22	0/0
1.13	23:41	1:08	18:11	0/0
1.19	24:51	1:10	18:47	0/1
1.25	25:59	1:08	18:02	0/0
1.31	27:08	1:09	18:28	0/0
1.38	28:37	1:29	23:42	0/0
1.44	30:22	1:45	28:07	0/0
1.50	31:29	1:07	17:46	0/1
1.56	32:36	1:07	17:56	0/0
1.63	33:53	1:17	20:32	0/0
1.69	35:19	1:26	22:53	0/0
1.75	36:57	1:38	26:08	0/0
1.81	38:05	1:09	18:19	1/0
1.86	39:03	58	19:38	0/1

Heart

82/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More
800m	9:45	19:37	More
1km	12:07	19:30	More
Mile	20:30	20:30	More

Predictions

Dist	Time	Per Mile

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