Tue 18th Sep 2018 at 6:00pm by Jon M

Run > Warm Up

  • Time
    5:32
  • Miles
    0.64
  • Min/mi
    8:39
  • WAVA
    52.09
  • Stride(cm)
    116
  • Cals
    56
  • Cadence
    160
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    1011
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:53/m) 118/141bpm 56cal 80/84rpm 6.75/0mph
5:32

Pace

70% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:39 90 68-111 869 162 148-168 0/2
0.13 1:04 28 7:32 128 111-140 964 160 158-164 0/3
0.19 1:38 34 9:01 131 126-138 1180 162 160-162 0/1
0.25 2:10 32 8:36 117 111-123 1006 161 158-162 0/1
0.31 2:48 37 9:54 115 113-117 1138 158 154-162 1/0
0.38 3:23 35 9:26 117 111-121 1104 161 156-164 1/0
0.44 3:53 30 8:02 121 120-122 972 162 160-164 0/0
0.50 4:22 29 7:46 123 122-125 956 162 160-164 0/0
0.56 4:59 37 9:55 125 123-127 1240 158 154-160 0/0
0.62 5:32 33 9:00 123 120-127 1106 158 154-162 0/1

Heart

117/140max
  • Show Beats/Mile

Elevation

Asc 2m, Range 10m, Flat prediction 5:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 116cm Run: 97.2% Walk: 2.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 43.71% More
800m 4:13 8:30 50.61% More
1km 5:24 8:41 51.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 53.34
5km 29:32 9:30 54.69
5M 48:54 9:47 54.03
10km 1:01:34 9:54 53.69
10M 1:41:58 10:12 53.72
Half 2:15:45 10:22 53.05
20M 3:32:35 10:38 53.68
Mara 4:43:02 10:48 53.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here