Tue 18th Sep 2018 at 6:00pm by Jon M
Run > Warm Up
-
Time
5:32
-
Miles
0.64
-
Min/mi
8:39
-
WAVA
52.09
-
Stride(cm)
116
-
Cals
56
-
Cadence
160
-
BPM
117
-
%MHR
68.4
-
B/mi
1011
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:32(8:53/m) 118/141bpm 56cal 80/84rpm 6.75/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:39 |
90 68-111 |
869 |
162 148-168 |
0/2 |
0.13 |
1:04 |
28 |
7:32 |
128 111-140 |
964 |
160 158-164 |
0/3 |
0.19 |
1:38 |
34 |
9:01 |
131 126-138 |
1180 |
162 160-162 |
0/1 |
0.25 |
2:10 |
32 |
8:36 |
117 111-123 |
1006 |
161 158-162 |
0/1 |
0.31 |
2:48 |
37 |
9:54 |
115 113-117 |
1138 |
158 154-162 |
1/0 |
0.38 |
3:23 |
35 |
9:26 |
117 111-121 |
1104 |
161 156-164 |
1/0 |
0.44 |
3:53 |
30 |
8:02 |
121 120-122 |
972 |
162 160-164 |
0/0 |
0.50 |
4:22 |
29 |
7:46 |
123 122-125 |
956 |
162 160-164 |
0/0 |
0.56 |
4:59 |
37 |
9:55 |
125 123-127 |
1240 |
158 154-160 |
0/0 |
0.62 |
5:32 |
33 |
9:00 |
123 120-127 |
1106 |
158 154-162 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
43.71% |
More |
800m |
4:13 |
8:30 |
50.61% |
More |
1km |
5:24 |
8:41 |
51.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
53.34 |
5km |
29:32 |
9:30 |
54.69 |
5M |
48:54 |
9:47 |
54.03 |
10km |
1:01:34 |
9:54 |
53.69 |
10M |
1:41:58 |
10:12 |
53.72 |
Half |
2:15:45 |
10:22 |
53.05 |
20M |
3:32:35 |
10:38 |
53.68 |
Mara |
4:43:02 |
10:48 |
53.76 |
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