Wed 19th Sep 2018 at 4:00pm by megster

Run > Trail Run

0 👍

Time
48:36
Miles
4.04
Min/mi
12:02
Pacing
85%
WAVA
41.86
Stride(cm)
81
Cals
585
Cadence
164
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 154cal 5.48/6.99mph
2) 1m - 11:39(11:39/m) 145cal 5.15/7.12mph
3) 1m - 13:06(13:06/m) 133cal 4.58/6.8mph
4) 1m - 12:18(12:18/m) 146cal 4.88/6.26mph
5) 0.04m - 35(14:10/m) 7cal 4.23/5.34mph

10:57 11:39 13:06 12:18 35

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	167 164-172	4/1
0.25	2:28	1:18	10:26	166 162-168	5/0
0.38	3:48	1:20	10:42	166 160-174	4/1
0.50	5:13	1:24	11:14	165 162-166	0/1
0.63	6:38	1:25	11:22	165 162-168	4/0
0.75	8:03	1:25	11:23	164 162-166	1/3
0.88	9:29	1:26	11:27	166 162-168	1/1
1.00	10:56	1:27	11:39	165 158-168	2/2
1.13	12:26	1:30	11:56	162 156-166	0/5
1.25	14:02	1:37	12:53	164 154-168	0/4
1.38	15:25	1:23	11:04	166 164-170	1/0
1.50	16:52	1:27	11:36	166 162-170	2/2
1.63	18:18	1:25	11:22	166 162-172	2/4
1.75	19:52	1:34	12:35	167 166-170	1/3
1.88	21:10	1:18	10:25	167 162-172	4/0
2.00	22:36	1:26	11:26	166 162-168	1/0
2.13	23:58	1:23	11:00	167 162-172	1/0
2.25	25:24	1:25	11:22	165 162-168	1/4
2.38	26:59	1:35	12:41	163 154-168	2/0
2.50	28:58	1:59	15:55	156 140-162	0/3
2.63	30:33	1:35	12:42	156 106-168	1/3
2.75	32:33	2:00	15:59	162 154-168	0/1
2.88	34:11	1:37	12:59	162 156-168	0/3
3.00	35:42	1:32	12:13	164 160-168	0/1
3.13	37:14	1:32	12:15	164 160-168	1/0
3.25	38:46	1:32	12:13	165 160-168	0/3
3.38	40:14	1:28	11:44	165 158-168	0/2
3.50	42:09	1:56	15:25	162 116-168	3/0
3.63	43:38	1:29	11:52	167 162-176	2/0
3.75	45:10	1:32	12:12	165 162-168	8/0
3.88	46:35	1:25	11:17	163 158-168	2/0
4.00	48:00	1:25	11:23	163 156-168	1/4
4.04	48:32	32	13:17	164 160-166	2/0

Elevation

Asc 60m, Range 27m, Flat prediction 48:58

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	12:25
15 3.0%	10:23
See your biggest climbs

Cadence

164 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	164	4	47:28	11:49
Walk	2.2	120	0	1:04	43:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	37.19%	More
800m	5:11	10:25	38.82%	More
1km	6:35	10:36	39.72%	More
Mile	10:56	10:56	40.68%	More
5k	37:02	11:55	41.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	40.21
5km	36:47	11:50	42.27
5M	1:00:55	12:11	41.65
10km	1:16:42	12:21	41.41
10M	2:07:01	12:42	41.11
Half	2:49:07	12:55	40.27
20M	4:24:50	13:15	40.36
Mara	5:52:35	13:27	40.07

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