Wed 19th Sep 2018 at 5:00pm by GlennR

Bike > Commuting

windy

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Time
12:13
Miles
2.19
Mph
10.8
Cals
100
BPM
124
%MHR
71.9
B/mi
694
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 2.19m - 12:13(5:35/m) 124/141bpm 100cal 10.74/15.9mph

12:13

Pin Map

0mi in 0

Pace

15%

14%

45%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.78	112 108-118	766	0/1
0.13	52	26	8.56	113 106-126	792	1/0
0.19	1:21	29	7.79	133 127-137	1025	1/0
0.25	1:43	22	10.11	127 123-133	754	1/0
0.31	2:03	20	11.30	130 127-131	690	0/0
0.38	2:25	22	10.20	130 125-134	765	0/1
0.44	2:45	20	11.21	133 131-134	712	0/0
0.50	3:03	18	12.72	133 130-134	628	0/2
0.56	3:21	18	12.58	131 129-133	625	0/1
0.63	3:39	18	12.42	118 111-132	570	0/2
0.69	3:56	17	13.48	127 112-135	565	0/1
0.75	4:13	17	13.22	130 124-133	590	0/0
0.81	4:29	17	13.37	129 122-136	579	2/0
0.88	4:47	18	12.82	139 136-141	651	0/1
0.94	5:07	20	11.47	137 132-140	717	0/1
1.00	5:30	24	9.45	132 130-135	839	0/1
1.06	5:49	19	11.79	133 131-133	677	0/0
1.13	6:10	20	11.16	130 129-132	699	1/0
1.19	6:29	19	11.89	117 112-131	590	1/0
1.25	7:12	43	5.18	117 114-119	1355	2/0
1.31	7:28	16	13.89	118 116-119	510	0/2
1.38	7:50	22	10.21	114 111-117	670	0/0
1.44	8:08	18	12.52	118 114-121	565	1/0
1.50	8:26	18	12.54	125 122-126	598	0/0
1.56	8:43	17	13.55	128 124-130	567	1/0
1.63	8:58	16	14.42	128 127-130	533	1/0
1.69	9:13	15	14.83	123 114-129	498	0/1
1.75	9:30	17	13.29	113 111-119	510	0/1
1.81	9:51	21	10.93	119 116-123	653	2/0
1.88	10:11	20	11.38	124 122-126	654	1/0
1.94	10:31	21	10.87	129 126-131	712	1/0
2.00	10:50	19	11.99	131 126-136	656	0/0
2.06	11:09	19	12.11	124 119-128	615	0/0
2.13	11:44	35	6.39	116 111-119	1089	0/0
2.19	12:12	28	7.77	119 117-122	919	0/1

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:18	4:37	More
1km	2:58	4:46	More
Mile	5:08	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:51	6:35
20km	1:23:48	6:45
15 miles	1:43:15	6:53
20 miles	2:22:04	7:06
40km	3:00:47	7:16
25 miles	3:01:57	7:17
42km	3:10:50	7:19
50 miles	6:32:32	7:51
56 miles	7:25:07	7:57
100 miles	14:06:50	8:28
112 miles	16:00:16	8:34

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