Wed 19th Sep 2018 at 3:00pm by Fragile Do Not Bend

Run > Run-Walk

  • windy
  • Time
    1:05:38
  • Miles
    4.60
  • Min/mi
    14:16
  • Pacing
    46%
  • WAVA
    36.41
  • Stride(cm)
    75
  • Cals
    459
  • Cadence
    150
  • Asc(m)
    118
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:41(13:41/m) 96cal 4.38/5.47mph
2) 1m - 13:21(13:21/m) 110cal 4.5/5.97mph
3) 1m - 16:26(16:26/m) 91cal 3.65/5.68mph
4) 1m - 14:04(14:04/m) 99cal 4.27/5.51mph
5) 0.6m - 8:06(13:26/m) 63cal 4.47/5.49mph
13:41 13:21 16:26 14:04 8:06

Pace

65% 18% 15% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:17 152 116-162 9/0
0.25 3:10 1:30 12:03 162 160-164 0/2
0.38 4:55 1:45 14:00 158 156-160 3/1
0.50 6:38 1:43 13:43 153 122-166 2/1
0.63 8:23 1:45 14:04 154 122-166 5/0
0.75 10:09 1:45 14:04 146 80-166 4/5
0.88 11:56 1:47 14:14 154 116-166 7/1
1.00 13:41 1:45 14:01 160 156-164 1/3
1.13 15:07 1:26 11:30 164 156-168 0/6
1.25 16:38 1:31 12:12 158 122-168 0/5
1.38 18:24 1:46 14:07 145 116-166 2/2
1.50 20:29 2:05 16:38 142 116-164 10/0
1.63 22:01 1:32 12:17 160 118-166 1/1
1.75 23:44 1:43 13:40 157 122-168 2/3
1.88 25:13 1:30 11:58 161 158-164 0/8
2.00 26:59 1:46 14:05 147 116-166 2/6
2.13 28:55 1:56 15:27 147 116-164 2/1
2.25 31:19 2:24 19:10 124 108-164 9/0
2.38 33:18 1:59 15:53 136 116-164 4/0
2.50 39:46 6:28 +5:01 51:45 150 108-164 6/3
2.63 42:01 2:16 18:05 154 134-164 4/6
2.75 43:57 1:55 15:22 147 116-164 5/0
2.88 45:45 1:48 14:27 155 116-166 1/3
3.00 48:30 2:45 22:00 112 96-154 1/6
3.13 50:36 2:06 16:46 135 100-166 1/5
3.25 52:27 1:51 14:48 150 110-170 1/6
3.38 54:21 1:54 15:13 153 116-166 3/5
3.50 55:58 1:37 12:58 156 120-166 3/1
3.63 57:26 1:28 11:44 163 160-166 1/4
3.75 59:04 1:38 13:04 154 110-166 1/5
3.88 1:00:41 1:37 12:54 156 120-166 1/4
4.00 1:02:31 1:50 14:40 151 118-164 7/3
4.13 1:04:26 1:55 15:20 140 116-164 5/1
4.25 1:06:10 1:44 13:54 146 110-166 2/0
4.38 1:08:03 1:53 15:05 153 116-166 4/3
4.50 1:09:30 1:27 11:37 164 162-166 2/1
4.60 1:10:36 1:06 11:05 167 164-168 0/6

Elevation

Asc 118m, Range 27m, Flat prediction 57:43
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.7% 28:56
12 2.9% 14:52
10 2.6% 15:01
See your biggest climbs

Cadence

150 (170 max) Stride Length: 75cm Run: 74.1% Walk: 25.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:54 11:39 32.46% More
800m 6:16 12:36 32.95% More
1km 7:53 12:41 34.08% More
Mile 13:16 13:16 34.46% More
5k 50:09 16:08 31.85% More

Predictions

Dist Time Per Mile WAVA
1M 12:42 12:42 35.99
5km 43:01 13:51 37.13
5M 1:11:48 14:22 36.29
10km 1:30:44 14:36 35.96
10M 2:31:26 15:09 35.45
Half 3:22:32 15:28 34.59
20M 5:19:25 15:58 34.46
Mara 7:07:11 16:18 34.09

Bespoke Fields

Humidity A it humid
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