- windy
-
Time
1:05:38
-
Miles
4.60
-
Min/mi
14:16
-
Pacing
46%
-
WAVA
36.41
-
Stride(cm)
75
-
Cals
459
-
Cadence
150
-
Asc(m)
118
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:41(13:41/m) 96cal 4.38/5.47mph
2) 1m - 13:21(13:21/m) 110cal 4.5/5.97mph
3) 1m - 16:26(16:26/m) 91cal 3.65/5.68mph
4) 1m - 14:04(14:04/m) 99cal 4.27/5.51mph
5) 0.6m - 8:06(13:26/m) 63cal 4.47/5.49mph
13:41 13:21 16:26 14:04 8:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:40 |
1:40 |
13:17 |
152 116-162 |
9/0 |
0.25 |
3:10 |
1:30 |
12:03 |
162 160-164 |
0/2 |
0.38 |
4:55 |
1:45 |
14:00 |
158 156-160 |
3/1 |
0.50 |
6:38 |
1:43 |
13:43 |
153 122-166 |
2/1 |
0.63 |
8:23 |
1:45 |
14:04 |
154 122-166 |
5/0 |
0.75 |
10:09 |
1:45 |
14:04 |
146 80-166 |
4/5 |
0.88 |
11:56 |
1:47 |
14:14 |
154 116-166 |
7/1 |
1.00 |
13:41 |
1:45 |
14:01 |
160 156-164 |
1/3 |
1.13 |
15:07 |
1:26 |
11:30 |
164 156-168 |
0/6 |
1.25 |
16:38 |
1:31 |
12:12 |
158 122-168 |
0/5 |
1.38 |
18:24 |
1:46 |
14:07 |
145 116-166 |
2/2 |
1.50 |
20:29 |
2:05 |
16:38 |
142 116-164 |
10/0 |
1.63 |
22:01 |
1:32 |
12:17 |
160 118-166 |
1/1 |
1.75 |
23:44 |
1:43 |
13:40 |
157 122-168 |
2/3 |
1.88 |
25:13 |
1:30 |
11:58 |
161 158-164 |
0/8 |
2.00 |
26:59 |
1:46 |
14:05 |
147 116-166 |
2/6 |
2.13 |
28:55 |
1:56 |
15:27 |
147 116-164 |
2/1 |
2.25 |
31:19 |
2:24 |
19:10 |
124 108-164 |
9/0 |
2.38 |
33:18 |
1:59 |
15:53 |
136 116-164 |
4/0 |
2.50 |
39:46 |
6:28 +5:01
|
51:45 |
150 108-164 |
6/3 |
2.63 |
42:01 |
2:16 |
18:05 |
154 134-164 |
4/6 |
2.75 |
43:57 |
1:55 |
15:22 |
147 116-164 |
5/0 |
2.88 |
45:45 |
1:48 |
14:27 |
155 116-166 |
1/3 |
3.00 |
48:30 |
2:45 |
22:00 |
112 96-154 |
1/6 |
3.13 |
50:36 |
2:06 |
16:46 |
135 100-166 |
1/5 |
3.25 |
52:27 |
1:51 |
14:48 |
150 110-170 |
1/6 |
3.38 |
54:21 |
1:54 |
15:13 |
153 116-166 |
3/5 |
3.50 |
55:58 |
1:37 |
12:58 |
156 120-166 |
3/1 |
3.63 |
57:26 |
1:28 |
11:44 |
163 160-166 |
1/4 |
3.75 |
59:04 |
1:38 |
13:04 |
154 110-166 |
1/5 |
3.88 |
1:00:41 |
1:37 |
12:54 |
156 120-166 |
1/4 |
4.00 |
1:02:31 |
1:50 |
14:40 |
151 118-164 |
7/3 |
4.13 |
1:04:26 |
1:55 |
15:20 |
140 116-164 |
5/1 |
4.25 |
1:06:10 |
1:44 |
13:54 |
146 110-166 |
2/0 |
4.38 |
1:08:03 |
1:53 |
15:05 |
153 116-166 |
4/3 |
4.50 |
1:09:30 |
1:27 |
11:37 |
164 162-166 |
2/1 |
4.60 |
1:10:36 |
1:06 |
11:05 |
167 164-168 |
0/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:54 |
11:39 |
32.46% |
More |
800m |
6:16 |
12:36 |
32.95% |
More |
1km |
7:53 |
12:41 |
34.08% |
More |
Mile |
13:16 |
13:16 |
34.46% |
More |
5k |
50:09 |
16:08 |
31.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:42 |
12:42 |
35.99 |
5km |
43:01 |
13:51 |
37.13 |
5M |
1:11:48 |
14:22 |
36.29 |
10km |
1:30:44 |
14:36 |
35.96 |
10M |
2:31:26 |
15:09 |
35.45 |
Half |
3:22:32 |
15:28 |
34.59 |
20M |
5:19:25 |
15:58 |
34.46 |
Mara |
7:07:11 |
16:18 |
34.09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry