Wed 19th Sep 2018 at 7:00am by tiamo69

Bike > General

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Time
4:47:07
Miles
72.18
Mph
15.1
FBI
65.01
Cals
2141
Cadence
61
BPM
122
%MHR
62.4
B/mi
484
Surface
Road

Notes & Comments

Split Summary
===
1) 72.18m - 4:47:07(3:59/m) 122/147bpm 2141cal 61/98rpm 15.08/39.55mph

4:47:07

Pin Map

0mi in 0

Pace

10%

13%

29%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	7:12	7:12 +10	16.68	126 106-139	453
4.00	13:10	5:58	20.09	135 126-146	403
6.00	19:06	5:56	20.23	130 117-145	385
8.00	28:30	9:24 +8	12.76	126 110-144	592
10.00	35:16	6:46	17.73	118 102-126	399
12.00	41:08	5:52	20.47	115 94-131	337
14.00	48:34	7:26	16.13	124 97-136	461
16.00	55:24	6:50 +8	17.57	122 108-143	417
18.00	2:08:22	1:12:58 +1:02:39	1.64	124 83-140	4524
20.00	2:17:05	8:43	13.77	121 100-130	527
22.00	3:23:53	1:06:48 +59:09	1.80	111 83-128	3707
24.00	3:30:05	6:12	19.36	126 114-140	390
26.00	3:38:07	8:03	14.92	129 115-140	519
28.00	3:45:59	7:51	15.28	132 106-147	518
30.00	3:53:26	7:27	16.11	127 108-141	473
32.00	4:03:50	10:24 +5	11.53	116 91-138	603
34.00	4:18:07	14:17 +4:44	8.40	124 97-135	886
36.00	4:27:27	9:20	12.86	121 96-134	564
38.00	4:41:29	14:02 +5:33	8.55	115 85-133	807
40.00	4:58:59	17:30 +6:32	6.86	101 79-126	883
42.00	5:12:10	13:11 +5:34	9.10	110 90-123	725
44.00	5:21:52	9:42 +1:11	12.38	120 89-131	582
46.00	6:18:04	56:12 +47:49	2.13	125 87-136	3513
48.00	6:24:58	6:54	17.38	119 98-134	411
50.00	6:32:37	7:38	15.71	120 99-132	458
52.00	6:41:29	8:52 +5	13.52	124 112-132	550
54.00	6:50:14	8:45	13.71	122 102-141	534
56.00	6:57:56	7:42	15.59	124 106-133	477
58.00	7:04:40	6:44	17.82	122 104-133	411
60.00	7:18:51	14:11 +4:43	8.46	120 95-134	851
62.00	7:26:49	7:58	15.06	127 118-134	506
64.00	7:35:06	8:17	14.48	119 107-129	493
66.00	8:11:57	36:51 +28:08	3.26	114 89-127	2100
68.00	8:20:31	8:34 +17	14.01	127 105-141	544
70.00	8:26:24	5:53	20.38	134 124-141	394
72.00	8:33:04	6:40	18.01	132 121-138	440
72.18	8:33:59	55	11.77	115 102-130	586

Heart

122/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:35	More
800m	52	1:44	More
1km	1:11	1:54	More
Mile	2:23	2:23	More
5k	9:00	2:54	More
5 miles	14:50	2:58	More
10k	19:37	3:09	More
10 miles	33:53	3:23	More
Half	44:30	3:24	More
20 miles	1:24:58	4:15	More
Mara	1:44:13	3:59	More
50k	3:20:51	6:28	More
40 miles	4:02:27	6:04	More
75k	4:56:55	6:22	More
50 miles	5:08:58	6:11	More
100k	7:26:33	7:11	More

Predictions

Dist	Time	Per Mile
10 miles	35:20	3:32
20km	44:29	3:35
15 miles	54:18	3:37
20 miles	1:13:40	3:41
40km	1:32:44	3:44
25 miles	1:33:19	3:44
42km	1:37:40	3:45
50 miles	3:14:33	3:53
56 miles	3:39:23	3:55
100 miles	6:45:38	4:03
112 miles	7:37:25	4:05

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