Wed 19th Sep 2018 at 1:00pm by sallykate

Walk > General

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Time
26:40
Miles
1.68
Min/mi
15:52
Stride(cm)
80
Cals
199
Cadence
126
BPM
124
%MHR
72.4
B/mi
1965
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:15(16:15/m) 125/135bpm 118cal 3.69/4.47mph
2) 0.68m - 10:25(15:20/m) 126/133bpm 81cal 3.91/5.03mph

16:15 10:25

Pin Map

0mi in 0

Pace

15%

56%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:46	114 78-133	2367	123 116-130	2/0
0.13	2:19	1:01	16:11	123 120-125	1991	128 128-128	2/0
0.19	10:27	8:09 +8:14	2:10:21	121 114-129	15773	126 120-132	1/2
0.25	12:38	2:10	34:42	126 124-130	4373	126 124-128	2/1
0.31	13:38	1:01	16:12	130 126-133	2107	125 124-126	0/2
0.38	14:36	58	15:21	126 125-128	1935	126 124-126	0/2
0.44	15:34	59	15:36	127 126-129	1982	125 124-126	1/1
0.50	17:44	2:10 +1:20	34:32	122 113-126	4214	127 124-128	0/1
0.56	18:46	1:03	16:41	126 119-135	2101	127 126-128	4/0
0.63	19:53	1:06	17:42	126 125-127	2230	126 118-130	3/0
0.69	20:51	58	15:36	125 122-131	1949	126 124-128	2/0
0.75	21:52	1:01	16:18	126 125-128	2055	124 124-126	0/0
0.81	22:52	59	15:49	123 122-124	1945	125 124-126	0/1
0.88	23:54	1:02	16:39	127 123-130	2114	126 124-130	0/6
0.94	24:55	1:00	16:07	129 127-130	2079	128 122-130	0/14
1.00	25:50	55	14:44	122 115-132	1798	129 128-130	0/5
1.06	27:12	1:23 +24	22:02	126 121-130	2775	128 126-130	0/2
1.13	28:16	1:03	16:54	124 120-125	2096	126 126-128	0/1
1.19	29:16	1:00	15:56	123 122-125	1961	126 124-128	1/1
1.25	30:14	58	15:32	125 124-127	1941	125 124-126	0/1
1.31	31:12	58	15:32	127 123-130	1973	124 124-126	0/1
1.38	32:09	57	15:13	130 128-133	1977	126 124-128	1/0
1.44	33:07	57	15:18	126 125-127	1929	128 124-130	1/2
1.50	34:05	58	15:30	125 122-128	1937	126 124-128	1/2
1.56	34:59	54	14:30	125 124-127	1813	126 124-126	0/2
1.63	35:57	58	15:23	128 125-130	1969	128 126-130	1/1
1.67	36:27	30	11:39	130 126-132	1514	129 126-130	1/3

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	21:21
See your biggest climbs

Cadence

126 (132 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:34	More
800m	7:28	15:01	More
1km	9:32	15:20	More
Mile	15:52	15:52	More

Predictions

Dist	Time	Per Mile

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