Wed 19th Sep 2018 at 7:00am by Garfield

Run > General

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Time
59:38
Miles
5.16
Min/mi
11:33
Pacing
82%
WAVA
48.20
Stride(cm)
81
Cals
387
Cadence
172
BPM
146
%MHR
77.1
B/mi
1685
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 130/141bpm 65cal 5.4/6.76mph
2) 1m - 11:17(11:17/m) 137/152bpm 67cal 5.32/6.85mph
3) 1m - 11:26(11:26/m) 153/164bpm 79cal 5.24/7.1mph
4) 1m - 12:46(12:46/m) 156/167bpm 89cal 4.7/6.7mph
5) 1m - 11:21(11:21/m) 152/165bpm 75cal 5.29/7.1mph
6) 0.16m - 1:42(10:39/m) 160/164bpm 12cal 5.64/6.57mph

11:06 11:17 11:26 12:46 11:21 1:42

Pin Map

0mi in 0

Pace

22%

14%

20%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:56	124 98-139	1355	180 138-188
0.50	5:52	3:08 +21	12:31	132 123-139	1651	178 138-194
0.75	8:42	2:50	11:20	131 124-139	1486	173 138-188
1.00	11:26	2:45	10:59	127 121-133	1394	176 136-188
1.25	14:13	2:46	11:06	128 122-133	1420	177 138-190
1.50	17:11	2:58 +6	11:53	133 128-136	1581	175 140-196
1.75	19:52	2:41	10:43	142 135-147	1523	178 140-192
2.00	22:51	2:59	11:54	144 135-152	1714	169 136-188
2.25	25:56	3:06	12:22	150 140-161	1856	167 138-190
2.50	28:44	2:48	11:12	159 153-164	1780	178 140-190
2.75	31:45	3:00 +15	12:02	149 136-160	1793	174 98-192
3.00	34:32	2:47	11:09	153 148-157	1705	173 140-188
3.25	37:55	3:23 +9	13:32	155 142-162	2098	161 128-190
3.50	41:06	3:11	12:43	159 148-167	2022	165 136-190
3.75	44:24	3:19	13:15	156 141-163	2066	162 136-192
4.00	47:26	3:02	12:07	152 141-166	1843	170 138-196
4.25	51:03	3:37 +40	14:29	149 133-157	2157	171 90-192
4.50	53:54	2:51	11:24	151 139-158	1721	175 130-188
4.75	57:13	3:18 +28	13:14	150 138-157	1984	179 138-194
5.00	59:55	2:42	10:48	155 147-164	1675	176 138-190
5.16	1:01:39	1:44 +3	10:55	160 155-163	1748	177 138-190

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (196 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	185	4	40:54	10:41
Walk	29.7	139	1.2	18:51	16:19
Still	0.0	-	-	1	-
Pause	3.0	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	39.63%	More
800m	5:23	10:49	40.90%	More
1km	6:49	10:58	42.05%	More
Mile	11:08	11:08	43.79%	More
5k	36:06	11:37	47.21%	More
5 miles	59:50	11:58	46.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	46.60
5km	34:50	11:13	48.93
5M	57:41	11:32	48.26
10km	1:12:37	11:41	48.01
10M	2:00:15	12:02	47.81
Half	2:40:06	12:13	46.93
20M	4:10:43	12:32	47.21
Mara	5:33:48	12:44	47.00

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