Wed 19th Sep 2018 at 12:00pm by rjb

Run > General

Follow User
0 👍

Time
43:18
Miles
5.02
Min/mi
8:38
Pacing
81%
WAVA
61.84
Stride(cm)
107
Cals
597
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 119cal 6.27/0mph
2) 1m - 7:59(7:59/m) 118cal 7.52/0mph
3) 1m - 8:29(8:29/m) 119cal 7.08/0mph
4) 1m - 8:10(8:10/m) 121cal 7.34/0mph
5) 1m - 8:57(8:57/m) 120cal 6.71/0mph
6) 0.02m - 10(8:07/m) 7.39/0mph

9:34 7:59 8:29 8:10 8:57 10

Pace

24%

25%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:17	2:17	9:10	166 116-176
0.50	4:49	2:31	10:06	169 110-184
0.75	7:31	2:42	10:47	171 120-184
1.00	9:35	2:04	8:16	176 168-180
1.25	11:36	2:02	8:07	175 172-180
1.50	13:35	1:58	7:54	176 174-178
1.75	15:28	1:53	7:32	176 170-180
2.00	17:33	2:05	8:20	175 126-180
2.25	19:28	1:55	7:39	177 174-180
2.50	21:38	2:10	8:41	173 120-180
2.75	23:39	2:01	8:06	178 176-184
3.00	26:02	2:22	9:30	179 176-184
3.25	27:59	1:58	7:51	178 176-182
3.50	29:58	1:59	7:55	179 176-186
3.75	32:08	2:10	8:41	178 172-182
4.00	34:12	2:04	8:15	176 128-182
4.25	36:15	2:03	8:11	173 120-180
4.50	38:45	2:30	10:02	174 120-186
4.75	40:47	2:02	8:07	178 174-184
5.00	43:07	2:20	9:21	173 118-182

Cadence

175 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	176	4.9	41:06	8:24
Walk	4.9	121	0.1	2:08	17:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	48.54%	More
800m	3:47	7:37	56.85%	More
1km	4:47	7:41	58.78%	More
Mile	7:49	7:49	61.20%	More
5k	25:25	8:11	64.13%	More
5 miles	43:06	8:37	61.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	61.01
5km	26:02	8:23	62.59
5M	43:07	8:37	61.84
10km	54:17	8:44	61.48
10M	1:29:54	8:59	61.52
Half	1:59:41	9:08	60.76
20M	3:07:26	9:22	61.48
Mara	4:09:32	9:31	61.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry