Wed 19th Sep 2018 at 8:00pm by chicke80
Run > Intervals
-
Time
1:15
-
Miles
0.27
-
Min/mi
4:38
-
WAVA
66.66
-
Stride(cm)
202
-
Cals
21
-
Cadence
170
-
Surface
Track
Notes & Comments
Split Summary
===
1) 0.43km - 1:15(2:55/km) 21cal 20.52/22.07kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
19 |
19 |
4:57 |
152 114-208 |
0/0 |
0.13 |
36 |
18 |
4:46 |
208 208-208 |
0/0 |
0.19 |
54 |
18 |
4:44 |
208 208-208 |
0/0 |
0.25 |
1:10 |
16 |
4:19 |
114 114-114 |
0/0 |
0.27 |
1:15 |
5 |
4:36 |
114 114-114 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:08 |
4:33 |
66.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:11 |
5:11 |
75.71 |
5km |
17:48 |
5:44 |
74.92 |
5M |
29:52 |
5:58 |
72.47 |
10km |
37:50 |
6:05 |
71.44 |
10M |
1:03:27 |
6:21 |
70.35 |
Half |
1:25:07 |
6:30 |
68.83 |
20M |
2:14:50 |
6:45 |
68.85 |
Mara |
3:00:50 |
6:54 |
68.45 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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