Wed 19th Sep 2018 at 8:00pm by chicke80
Run > Warm Down
-
Time
9:34
-
Miles
0.93
-
Min/mi
10:17
-
Pacing
17%
-
WAVA
37.64
-
Stride(cm)
84
-
Cals
84
-
Cadence
186
-
Asc(m)
6
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 6:35(6:35/km) 57cal 9.12/9.84kmph
2) 0.49km - 2:59(6:07/km) 27cal 9.8/11.19kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:48 |
180 178-182 |
0/0 |
0.13 |
1:31 |
43 |
11:26 |
182 182-184 |
0/0 |
0.19 |
2:12 |
41 |
10:51 |
185 182-186 |
0/0 |
0.25 |
2:50 |
38 |
10:10 |
187 186-188 |
0/0 |
0.31 |
3:27 |
37 |
9:58 |
188 186-188 |
0/0 |
0.38 |
4:04 |
37 |
9:57 |
188 186-190 |
0/0 |
0.44 |
4:41 |
37 |
9:50 |
188 186-192 |
0/0 |
0.50 |
5:18 |
37 |
9:51 |
190 186-192 |
0/0 |
0.56 |
5:57 |
39 |
10:22 |
191 188-192 |
0/0 |
0.63 |
9:09 |
3:12 +2:55
|
51:12 |
177 114-192 |
2/0 |
0.69 |
10:07 |
58 |
15:24 |
192 186-194 |
0/0 |
0.75 |
10:49 |
42 |
11:19 |
190 184-200 |
0/0 |
0.81 |
11:23 |
34 |
8:56 |
190 188-192 |
0/9 |
0.88 |
13:15 |
1:52 +1:22
|
29:49 |
192 188-200 |
2/2 |
0.92 |
13:50 |
35 |
12:06 |
192 190-194 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.9 |
188 |
0.9 |
9:06 |
11:24 |
Walk |
22.1 |
114 |
0 |
3:22 |
10:27:34 |
Pause |
9.0 |
- |
- |
1:22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
30.96% |
More |
800m |
5:03 |
10:10 |
34.38% |
More |
1km |
6:35 |
10:35 |
34.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:21 |
10:21 |
37.92 |
5km |
35:30 |
11:26 |
37.56 |
5M |
59:34 |
11:55 |
36.34 |
10km |
1:15:27 |
12:09 |
35.82 |
10M |
2:06:34 |
12:39 |
35.27 |
Half |
2:49:45 |
12:57 |
34.51 |
20M |
4:28:55 |
13:27 |
34.52 |
Mara |
6:00:42 |
13:46 |
34.32 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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