Wed 19th Sep 2018 at 7:00pm by chicke80

Run > Intervals

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Time
3:25
Miles
0.68
Min/mi
5:01
WAVA
73.74
Stride(cm)
158
Cals
60
Cadence
202
Surface
Track

Notes & Comments

Split Summary
===
1) 1km - 3:10(3:10/km) 56cal 18.98/21.9kmph
2) 0.09km - 16(2:59/km) 4cal 20.17/18.98kmph

3:10 16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	19	19	5:08	200 196-220	0/0
0.13	37	18	4:49	210 200-220	0/0
0.19	56	19	5:02	206 204-206	0/0
0.25	1:15	19	4:57	202 198-206	0/0
0.31	1:34	19	5:04	202 200-204	0/0
0.38	1:53	19	5:04	204 202-206	0/0
0.44	2:13	20	5:19	203 202-204	0/0
0.50	2:32	19	5:08	204 200-204	0/0
0.56	2:52	19	5:11	198 184-202	0/0
0.63	3:10	19	5:03	197 184-202	0/0
0.67	3:24	14	5:01	202 200-206	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 3:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

202 (220 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	202	0.7	3:24	5:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:52	62.74%	More
800m	2:29	5:00	69.86%	More
1km	3:07	5:02	72.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	75.47
5km	17:49	5:44	74.85
5M	29:54	5:59	72.39
10km	37:52	6:06	71.38
10M	1:03:32	6:21	70.26
Half	1:25:13	6:30	68.75
20M	2:15:00	6:45	68.77
Mara	3:01:04	6:55	68.36

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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